“Classic Couplet…”

Posted: June 6, 2018 in Uncategorized

But 1st…

I’m Just Call It… “FreeStyle Sesh…”

Because That’s Basically What Happened These Past 2 Days With The “Skill/Strength” Portion Of The Classes…

We Just “FreeStyle’d” It…

Yes… I Had An Almost Complete Game Plan…

Honestly… It Just Depended On The Size Of The Class…

Not Everything Has To Be “Written In Stone”…

Stuff Happens… Big Class… Not Enough Equipment… Injuries…

Or… Maybe I Just Messed Up…

Maybe What Looked Good On Paper… Or What Worked Well For Me… Doesn’t Work Within A Class Setting…

Which Is Fine… We Just Gotta FreeStyle It..

And Sometimes… That’s When The Best Training Happens…

You Don’t Have The Entire Night & Day To Think About The “Fun” You’re About To Encounter At The Station…

It’s Just… Come In… And Do Work…

Simple…

“Classic Couplet…”

Deadlifts & Box Jumps…

A Classic Couplet…

Basic Movements… Ass Kicker (Literally…) WOD…

We’re Gonna Take 3 Jumps To Get To Your MetCon Weight…

ALRIGHT… HERE WE GO!!!

Skill/Strength…

FreeStyle Sesh… Expect Running And/Or Rowing…

MetCon…

***BarBell…***

ELITE: M-275lbs/F-185lbs…

ADV: M-245lbs/F-165lbs…

Rx’d: M-225lbs/F-155lbs…

Sx’d: M-185lbs/F-115lbs…

***Box Jumps… ELITE/ADV/Rx’d/Sx’d: M-24″/F-20″…***

For Time:

21 Deadlifts

21 Box Jumps

15 Deadlifts

15 Box Jumps

9 Deadlifts

9 Box Jumps… TIME!!!

3…2…1…GO!!!

Mando

Related image

6.5.2018 WOD & Scores…

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