“Saturday Sweat Sesh 22…”

Posted: June 9, 2018 in Uncategorized

Friday…

That… Was… Crazy…

Whether You Finished Or Not… That WOD Left Everyone Laid Out!!!

Another One For My Back Pocket For Sure…

This Past Week… A Lot Of Running…

Monday: 5 x 100 Meter Runs… (Pump Run…)

Tuesday: 4 x 200 Meter Runs… (Studio Run…)

Wednesday: 3 x 300 Meter Runs… (MidWay Run…)

Thursday: 2 x 400 Meter Runs… (Yard Sale Tree…)

Friday: 1 800 Meter Run…. (Planada Ct.) 1 400 Meter Run… 1 200 Meter Run & 1 100 Meter Run…

But We’re Missing One…

Come In & Find Out How Fast You Can Run 1 Mile…

The Army House/’Merican Flag MailBox Run…

Also… The Other Day… There Was No 10AM Class… I Decided To Take A Little Run & Found An Almost Perfect 1.5 Mile Route!!!

Hmmm…

***AND CHECK OUT SUNDAY’S POST FOR NEWS ON OUR GRAND OPENING!!!***

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ALRIGHT… HERE WE GO!!!

9AM: Saturday Sweat Sesh 22

***Be Sure To Sign Up On ZenPlanner & Be At The Station By 8:45AM!!!***

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3…2…1…GO!!!

Mando

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6.8.2018 WOD & Scores…

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