“Grand Opening Date Set!!!”

Posted: June 10, 2018 in Uncategorized

Saturday… June  23rd, 2018!!! 

 

The Grand Opening Of RainCross Strength & Conditioning!!!

FIRST… SORRY… BUT THERE WILL NOT BE A SATURDAY SWEAT SESH THAT MORNING!!!

You Know Danielle & I… We’ll Be There Bright & Early Getting All The Last Min Things Done…

But… Grab Your Family & Friends & Bring Them Out To “The Station”!!!

“Official” Time: 10AM-2PM… (Don’t Worry… We’re Not Kicking Everyone Out @ 2PM… It’s A Party!!! Why End An Amazing Time?!?! And I’m Sure There Will Be An “After” Party Going Down Somewhere!!!)

There Will Be Food (Taco Guy!!!)… Snacks… Drinks… (Feel Free To Bring Your Own Drinks!!!)…

There Will Be Raffles Going On With Some Pretty Amazing Prizes For RainCross Athletes & Your Family & Friends!!!

***And For All You Athletes Who Need That Saturday Sweat Sesh… You’ll Have Plenty To Choose From!!!***

There Will Be On-Going & Scheduled WODs/Events!!!

The On-Going Events… Exactly What It Sounds Like…

These Events Will Be Going On All Day With A Cut Off Time Of 1:00PM…(I’ll Explain Why @ 1:00PM Later…)

Nothing Official… But Expect Events Like…

Max Cal Row in 2 Mins…

Max Un-Broken Double Unders… Max Un-Broken Single Unders… 1 Shot!!!

Sled Pushes For Time…

Max Chest To Bar Pull Ups… Chin To Bar Pull Ups… Max Jumping Pull Ups In 30 Secs…

Max Un-Broken Wall Ball Shots…

Just To Name A Few…

We Will Also Have “Scheduled” WODs Going Down For RainCross Athletes & Guests Of ALL Fitness Levels!!!

We Will Have A Sign Up Sheet Set Up For You So You Can Pick Your Heat Time/Division…

WOD 1 Will Begin @ 10:30AM…

WOD 2… 11:30AM…

WOD 3… 12:30PM…

Expect To See Some Running… Rowing… KettleBell Swings… Pull Ups… Burpees… Thrusters… Box Jumps…

Even Some Power Cleans & HandStand Push Ups For Our More Experienced Athletes… “I’m Call Her “gymNasty Grace”…

Number Of Heats For Each WOD Will Depend On How Many Athletes Sign Up…

ANYONE Can “Compete” In Above WODs & Of Course… There Will Be MODifications For EVERYONE Who Wants To Participate…

The Last Event…

The Last Event Will Go Down @ 1:30PM… (Remember… “On-Going” Events End @ 1PM…) 

1 Rep Max “Olympic Lift”!!!

Could Be A Snatch…

Could Be A Clean & Jerk…

Both?!?!

For This WOD However… I’m Requiring You Talk To Me 1st & I Must Approve If You Will Participate Or Not… I’m Not Going To Throw Someone I Just Met Into A WOD That Requires You To Perform A 1 Rep Max Snatch…

Don’t Feel Like Working Out?!!?!

THAT’S FINE!!! Just Come Out & Cheer On The Other Athletes & Have A Great Time!!!

I Can’t Promise You That Once You See Everyone Working Out… You Won’t Get That Itch To Change Into Your WOD Clothes!!!

Finally… Let’s Show The World Who RainCross Strength & Conditioning Really Is…

And Yes… Finally Prove To Everyone That We Really Do Train @ A Gas Station!!!

And I Love It!!!

This Is Just A Quick Post About It…

Honestly… I Have So Many Things Running Through My Mind About This Day…

(After Re-Reading This… I Laughed To Myself Because This Post IS Really Long… Sorry!!!)

And I Don’t Want To Write Up Too Much Too Soon… I’ll Just Keep You Ladies & Gents Daily Up Until Grand Opening Day!!!

I Hope Every… Single… RainCross Athlete Can Make It By That Day… Even Just For A Few Mins… And Spend Some Time With Their RainCross Family!!!

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You’re Going To See This Post Up A Lot Over The Next 2 Weeks…

And I Hope You Just Don’t Scroll Down To The WOD & Forget About It…

I Hope That Everyday You See It… It Reminds You Of How Far You Have Come…

Not Just “The Station”… YOU!!!

Think Back To When You Started With Us As RC CrossFit…

Hell… Think Back To CrossFit Riverside… And For Some Of You… Back In The Day @ L.A. Fitness!!!

Think Back To Which Location You Started With Us As RC CrossFit… We Had 3…

Think Back To Your 1st Day Training @ The Station Under The New Name… RainCross Strength & Conditioning…

Whether You Believe It Or Not… Every Time You Walked Into The Box… Into The Station… Just Like That… You Automatically Got Stronger… Mentally Stronger Right Off The Bat… You Woke Your Ass Up When You Could Have Slept In & Decided To Train… You Drove Straight From Work Or School When You Could’ve Drove Straight Home & Decided To Train… You Might Have Had The Shittiest Day Ever & Just Wanted To Crawl Into A Hole But You Decided To Train… You Might Have Had The Best Day Ever & Thought You Deserved A Rest Day To Treat Yourself Even More But You Decided To Train… Which I Think IS Treating Yourself!!!

You Decided To Walk Into The Box… Now The Station… And Train Your Ass Off!!!

No Matter What “The WhiteBoard” Says @ The End Of Training… You Walk Out Feeling Alive!!! Well… You Might Feel Like You Just Got Your Ass Kicked… But You Feel GOOD…

And You Keep Coming Back… And You Keep Getting Stronger… Every… Single Day…

It’s A Good Feeling…

And It’s A Good Feeling To Share…

I Hope That Every Time You See RCSC’s Grand Opening Post You Share It With Somebody… A Family Member… A Friend… A Co-Worker… The Mailman… The Cashier @ The Grocery Store… Your Barber… Your Hair Stylist… Your Teacher… Your Student… The Person Standing Next To You Wearing A “Fitness Motivation” Shirt & Compression Tights…

Invite Them Down… Let Them See This “Gas Station” That You Talk About…

“I Train @ A Gas Station…” I Know You’ve Said It Before…

And Finally Prove To Them That… Yes… YOU REALLY DO TRAIN @ A GAS STATION!!!

Most Importantly…

Invite Them Down & Let Them See The Amazing Community Of Athletes/Family/Friends We Have @ RainCross Strength & Conditioning…

Who Knows??? Maybe They’ll Want To Be Part Of The RainCross Family!!!

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ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something FUN!!!

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3…2…1… GO!!!

“As One Of The Owners Of The Station… As Coach Of RainCross Strength & Conditioning… My Goal… My Objective… Is Quite Simple… I Want To Build A Community Of Amazing Athletes/Family/Friends Bound Together By Sweat As Thick As Blood…”

Mando

 

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6.9.2018 WOD & Scores…

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