“Happy Birthday Lexi!!!”

Posted: June 13, 2018 in Uncategorized

Happy Birthday To Our Youngest RainCross Athlete… Lexi!!!

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Well… You Used To Give Me Dirty Looks @ The Old Box… I Thought You Hated Me… Guess It Didn’t Help That I Picked On You!!! LOL…

But Turns Out… We’re Pretty Good Friends…

And… You’re Turning Into Quite A Lil’ Athlete…

Can’t Wait To See What The Future Of RainCross Brings Us!!!

And Thank You Ariana For En-Trusting Me With Lexi!!! 

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ALRIGHT… HERE WE GO!!!

Skill/Strength…

Power Snatch Work

Work Up To MetCon Weights…

MetCon…

***Double Unders… Elite/ADV/Rx’d/Sx’d… MOD: 60 Singles… Both With A 3 Burpee Penalty…***

***BarBell Weights…***

Elite: 115lbs-135lbs-155lbs/85lbs-95lbs-105lbs

ADV: 95lbs-115lbs-135/65lbs-85lbs-95lbs

Rx’d: 75lbs-95lbs-115lbs/55lbs-65lbs-85lbs

Sx’d: 55lbs-75lbs-95lbs/35lbs45lbs-55lbs

20 Min TIME CAP!!!

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For Time:

MidWay Run (300+ Meters…)

30 Double Unders (60 Singles…)

10 Power Snatches (Light Weight…)

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30 AbMat Sit Ups

5 Power Snatches (Middle Weight…)

30 Burpeees

5 Power Snatches (Middle Weight…)

30 AbMat Sit Ups

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10 Power Snatches (Heavy Weight…)

30 Double Unders

MidWay Run… TIME!!!

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3…2…1..GO!!!

Mando

 

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6.12.2018 WOD & Scores…
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