“Not Isabel…”

Posted: June 14, 2018 in Uncategorized

No… We Are Not Performing The Classic CrossFit Girl WOD… “Isabel”…

“CrossFit” Has Turned “Isabel” Into 30 “Any Style Snatch You Want To” For Time…

2 Amazing CrossFit Athletes Throwin’ Down…

Which Means It Could Be 30 … Muscle Snatches…Power Snatches… “Squat” Snatches.. Split Snatches… Or A Mix & Match Up Of All 4…

Well…

Today… We Are Performing 30 “Squat” Snatches…

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ALRIGHT… HERE WE GO!!!

Skill/Strength…

Snatch Work

MetCon… 20 Min TIME CAP!!!

“Not Isabel”

For Time:

30 Snatches… 

Using The Past Days Heaviest Weight If Possible… It Should Scare You…

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3…2…1…GO!!!

Mando

 

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6.13.2018 WOD & Scores…
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