“Happy Birthday Mom!!!”

Posted: June 15, 2018 in Uncategorized

Let’s Just Pretend You’re Not My Mom…

Just Another RainCross Athlete…

“THE 5AM Athlete…”

The Hard Work You Have Put In Over The Years Is Amazing & Inspiring…

No Matter The Work Out… You’re There…

Yes… There May Be Many MODifications… But Hell… Some Of The MODs I Come Up With Are Harder Than The Actual “Rx’d” Movements!!!

You May Give Me Dirty Looks & Cuss Me Out In Your Head… But You Always Get Job Done!!!

And You’re Always There To Encourage & Push Other Athletes Through The Work Out When They Are Struggling… All The Way To The End…

And Words Can’t Even Express How Much You Have Helped Build RainCross Strength & Conditioning!!!

The Amount Of Time & Effort You Put Into Building CrossFit Riverside… RC CrossFit… & Now RainCross Strength & Conditioning Is Incredible…

THIS MOVE WAS ROUGH!!!

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Scratch That… This Move IS Rough!!!

I Never Want To Touch Insulation Again!!!

But No Matter What Work Needed To Be Done… No Matter The Task @ Hand… Whether It Be Performing A Million Burpees… Scraping Off Flooring… Running 400 Meters… Painting Walls… Rowing XX00 Meters… Grabbing The Demo Crew Lunch… Bear Crawls… Baking A Cake… Etc. Etc… All I Have To Do Is Ask… And It’s Done…

As Your Coach… Couldn’t Ask For A Better Athlete To Train…

As Your Son…

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“Mom… I Can’t Even Begin To Think How Scared You Were In 1983 When You Found Out You Were Pregnant With Me… I Can’t Even Begin To Think How Scared You Were When I Popped Out Of You On July 19th, 1984…  I Also Can’t Believe How Strong You Have Been Since Then To This Day… I Was Never The “Perfect” Kid… Hell… I’m Not The “Perfect” Adult… But You Never Gave Up On Me… You Also Raised The Most Beautiful, Smartest & Strongest Little Girl With My “Lil’ Sis” Alicia… Who I Promise To Always Love & Protect… You’ve Struggled & Fought Your Whole Life… Family… Work… And Now RainCross Strength & Conditioning… You’re The “Mom” Of Everyone @ RCSC!!! I Will Never Be The Person You Were/Are… But I’ll Bust My Ass To Come As Close To It As I Can… I Now I Drive You Crazy 90% Of The Time… Especially Recently With This New Adventure Danielle & I Chose To Go On… But I Promise To Stay… STRONG…14…”

Image may contain: Joanie Padilla Sanchez and Mando Macias, people smiling, people standing

We Love You Mom… Happy Birthday!!!

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Image may contain: Alicia Rene Sanchez and Mando Macias, people smiling, text

Rough Week… Last Day Of Snatchin’ For Awhile…

We’re Gonna Go Through ‘Em All Today… With Some Burpees… And…

A Lil’ Run…

***************************************************************

ALRIGHT… HERE WE GO!!!

***BarBell Weights…***

Use Thursday’s Weight…

——————————————–

Strength/MetCon…

For Time:

9 Hang Power Snatches

9 Burpees

7 Power Snatches

7 Burpees

5 Hang Snatches

5 Burpees

3 Snatches

3 Burpees…

3K RUN… TIME!!!

“Say What?!?! Where The Heck Is That?!?!” Said Everyone Reading This…

Check Out RainCross Strength & Conditioning On FaceBook Or My Personal FaceBook Page For The Run Route Video…

***************************************************************

3…2…1… GO!!!

Mando

 

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6.14.2018 WOD & Scores…
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