“Getting To Know The Station Cycle…”

Posted: June 17, 2018 in Uncategorized

That’s What I’m Gonna Call These Past 7 Weeks… Now Coming Into Week 8…

We Didn’t Really Go Through An 8 Week “Strength Cycle”…

But We Did Go/Are Going Through An 8 Week “Getting To Know The Station Cycle”…

“Familiarization Cycle” Sounds Too Fancy… LOL…

Week 1 Was Rough…

“Getting To Know The Station” Is An Understatement…

It Was More Like… “Survival Week”!!!

As The Weeks Went On… Still Kinda In Survival Mode As We Had To Re-Arrange The Station Every Single Sunday…

Still Kind Of “Getting To Know The Station”…

Getting A Feel Of How Long It Takes To Get To The Station From Home… From Work… From School… Or How Long It Takes To Get To Your Home… To Work… To School From The Station…

Some Athletes Had To Re-Arrange Their Schedules… Some… It Worked Out Better For Them… Some… Have The Luxury Of Coming & Going As They Please…

But… The Last Few Weeks…

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A “Familiarization Cycle” Is Really What The Past Few Weeks Have Been About…

 

Getting Familiar With The Set Up Of The Station…

All The Equipment Seems To Have Found It’s Own Home…

Please Ladies & Gents… All WE Ask Is That You Put Everything Back Where You Got It From & Clean… Thanks!!!

She’s Getting Her Final Touch Ups…

MOBility/Lounge Area Is Looking Good…

We’ve Picked Up The Water Cooler Today (Saturday Afternoon!!!)

Washing The Covers For The Couch Tonight (Saturday Night…)

Putting Both In Tomorrow (Sunday…)

Signs Are Ordered…

She’s Come A Long Way & She Is Lookin’ Good!!!

Anyone Remember This?!?!

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Crazy…

Lots Of Sleepless Nights On My End…

But All Worth It…

I Almost Don’t Even Want To Mention The Grand Opening This Saturday Because I Want This Post To Just Celebrate How Far SHE Has Come To This Date… But I Have To…

So Let’s Show Her Off…

 

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Let’s Show Her Off @ The Grand Opening Of RainCross Strength & Conditioning!!!

Nothing’s Really Changed As Far As Saturday’s Schedule…

Danielley & I Will Be @ The Station Super Early…

Party Starts @ 10AM… But If You Want To Come Earlier… Feel Free!!!

Ends @ 2PM… But… Why Stop A Great Time?!?! After Party?!?! 

Everything Between 10AM & 2PM Is Pretty Much The Same…

There Will Be A Taco Guy Serving Food From 12PM Until 2PM…

Also… Snacks & Drinks Will Be Provided… (Feel Free To Bring Your Own Drinks!!!)…

There Will Be Raffles Going On With Some Pretty Amazing Prizes For RainCross Athletes & Your Family & Friends!!!

***And For All You Athletes Who Need That Saturday Sweat Sesh… You’ll Have Plenty To Choose From!!!***

There Will Be On-Going & Scheduled WODs/Events!!!

The On-Going Events… Exactly What It Sounds Like…

These Events Will Be Going On All Day With A Cut Off Time Of 1:00PM…(I’ll Explain Why @ 1:00PM Later…)

Still Nothing Official… But Expect Events Like…

Max Cal Row in 2 Mins…

Max Un-Broken Double Unders… Max Un-Broken Single Unders… 1 Shot!!!

Sled Pushes For Time…

Max Chest To Bar Pull Ups… Chin To Bar Pull Ups… Max Jumping Pull Ups In 30 Secs…

Max Un-Broken Wall Ball Shots…

Just To Name A Few…

We Will Also Have “Scheduled” WODs Going Down For RainCross Athletes & Guests Of ALL Fitness Levels!!!

We Will Have A Sign Up Sheet Set Up For You So You Can Pick Your Heat Time/Division…

WOD 1 Will Begin @ 10:30AM…

WOD 2… 11:30AM…

WOD 3… 12:30PM…

Expect To See Some Running… Rowing… KettleBell Swings… Pull Ups… Burpees… Thrusters… Box Jumps…

Even Some Power Cleans & HandStand Push Ups For Our More Experienced Athletes… “I’m Calling Her “gymNasty Grace”…

Number Of Heats For Each WOD Will Depend On How Many Athletes Sign Up…

ANYONE Can “Compete” In Above WODs & Of Course… There Will Be MODifications For EVERYONE Who Wants To Participate…

The Last Event…

The Last Event Will Go Down @ 1:30PM… (Remember… “On-Going” Events End @ 1PM…) 

Could Be A 1 Rep Max Olympic Lift…

Could Be A Nasty BarBell Complex…

Who Knows?!?!

For This WOD However… I’m Requiring You Talk To Me 1st & I Must Approve If You Will Participate Or Not… I’m Not Going To Throw Someone I Just Met Into A WOD That Requires You To Perform A 1 Rep Max Snatch…

Don’t Feel Like Working Out?!!?!

THAT’S FINE!!! Just Come Out & Cheer On The Other Athletes & Have A Great Time!!!

I Can’t Promise You That Once You See Everyone Working Out… You Won’t Get That Itch To Change Into Your WOD Clothes!!!

Finally… Let’s Show The World Who RainCross Strength & Conditioning Really Is…

And Yes… Finally Prove To Everyone That We Really Do Train @ A Gas Station!!!

And I Love It!!!

Me??? I Just Plan On Having Fun & Celebrating Our New Home!!!

Let’s Have A Great Time Ladies & Gents…

In The Mean Time… It’s Sunday… And This Past Week Was Rough…

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ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something Fun!!!

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3…2…1…GO!!!

Mando

 

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6.16.2018 WOD & Scores…

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