“Back On Track…”

Posted: June 25, 2018 in Uncategorized

RainCross Family…

Image may contain: one or more people, crowd and outdoor
Image may contain: one or more people, crowd and outdoor
And Those Pics Don’t Even Do It Justice…
Quick Post… Long Weekend…
Thank You To All Those Who Helped Set Up The Event… To All Who Came Out To Support The Event… And To All Who Couldn’t Make It Out But Sent All Their Love & Support!!!
More On Saturday To Come… Again… Long Weekend…
But… Just Know…
This Week… Back To Business As Usual… Hopefully With Some New Faces!!!
Tomorrow Starts Day 1 Of A New Strength Cycle & Back To Time Capped MetCons… Penalty For Being Late!!! 1st Time- 45 Burpees… More On This Later…
Basically…
Back On Track!!!

ALRIGHT… HERE WE GO!!!

Strength…

Back Squat Work (3-5 Reps…)

MetCon…

***MedBall… M-20lbs/F-14lbs…***

***gymNastic Movements… ADV: As Written Below… MODs: C.C.***

20 Min TIME CAP!!!

——————————————————————————————-

For Time:

400 Meter Run

30 Med Ball Thrusters

5 Bar Muscle Ups (1st MOD: Burpee Chest To Bar Pull Ups… 2nd MOD: Burpee Jumping Chest To Bar Pull Ups…)

400 Meter Run

20 Med Ball Thrusters

10 Chest To Bar Pull Ups (1st MOD: Chin To Bar Pull Ups… 2nd MOD: Jumping Chin To Bar Pull Ups…)

400 Meter Run

10 Med Ball Thrusters

15 Chin To Bar Pull Ups (1st MOD: KB High Pulls…)

400 Meter Run

15 Med Ball Push Ups… TIME!!!

——————————————————————————————-

3…2…1…GO!!!

Mando

 

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6.23.218 Some WODs & Scores…

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