“Practice… Heavy… Light…”

Posted: June 28, 2018 in Uncategorized

Olympic Lifts Are Hard…

Lifting Complexes Are Hard…

Adding Penalties To Olympic Lifting Complexes Is Just Plain Mean & Stupid…

Let’s Do It!!!

We’re Going Practice Light… Go A Little Heavy… Then Take It Back Down To Light Weight For The MetCon…

IT SHOULD BE LIGHT… NOBODY GOES HEAVIER THAN THE “ADV/Rx’d/Sx’d” Weights…

And Yes… More Push Ups!!!

****************************************************************************************

ALRIGHT… HERE WE GO!!!

Strength…

Olympic Lifting Work…

Cluster Complex Work…

Cluster Complex Is: 1 Cluster + 1 Hang Cluster…

MetCon…

***BarBell… ADV: M-115lbs/F-85lbs… Rx’d: M-95lbs/F-65lbs… Sx’d: M-75lbs/F-55lbs…***

***Pump Run Penalty For Breaking On Complex…***

***15 Min TIME CAP!!! Sub 10 Mins Is Very Do-Able…***

————————————————————

For Time:

5 “Un-Broken” Cluster Complexes

5 Push Ups

5 “Un-Broken” Cluster Complexes

10 Push Ups

5 “Un-Broken” Cluster Complexes

15 Push Ups

5 “Un-Broken” Cluster Complexes

20 Push Ups

5 “Un-Broken” Cluster Complexes

25 Push Ups… TIME!!!

****************************************************************************************

3…2…1…GO!!!

Mando

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6.27.2018 WOD & Scores…

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