“The Vibe/Happy Birthday Mai!!!”

Posted: July 1, 2018 in Uncategorized

But 1st… I Will Let You Ladies & Gents Know On Monday Night’s Post The Schedule For The 4th Of July… Only 1 Class… Most Likely Held @ 9AM…  Rest Of The Week… Business As Usual!!! Strength Cycle Begins… Hope You Wrote Down All Those Numbers On All Those Lifts We Performed Last Week… You Didn’t Did You?!?! Well… You’re Lucky Coach Loves Ya…

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There Ya Have It… Last Weeks Numbers…

And Happy Birthday Mai!!!

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What Can I Say… Danielley & I Love Mai!!!  And You Too Milo!!!

Mai Has Been With Me Since The LA Fitness Days… Since CrossFit Riverside… Since RC CrossFit… She’s Been Around Since 2007ish!!!

She’s Might Be Tiny… But She’s Strong & A Fighter!!!

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Last Training Session She Said To Me… “I Can Do All That Cardio Stuff @ My Other Gym… All I Want To Do Hear Is Lift Heavy Stuff & Get Super Strong!!!”

And Lift Heavy We Did!!!

Happy Birthday Mai!!!

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Okay…

“The Vibe…”

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No… I Didn’t Spray Paint That!!! Stole It Off The Internet…

I Don’t Know About You… But…

This Past Week FLEW By For Me!!!

Big Classes Packed With Brand Spakin’ New Faces… Past Athletes Returning Back To Training… And Of Course Our OGs Still Holdin’ It Down!!!

Speaking Of Our RainCross OGs…

I Just Want To Say “Thank You”…

Thank You For Making My “Job” Easier…

Thank You For Understand/Having Patience While Waiting Just A Little Longer During The Warm Up When Our New Athletes Need Just A Little Bit More Attention… Remember… You Were Once There Too…

Thank You For Making Our New Athletes Feel @ Home @ The Station…

Heck… Even Non-RainCross Athletes… People Just Dropping In… You Ladies & Gents Went Out Of Your Way To Welcome Them With Open Arms…

We Had 4 Drop Ins Come In Last Week Coming From Other CrossFit Gyms In Riverside…

Let’s Just Say… They Were Very Impressed… You Can Plan On Seeing Them Again In The Near Future!!!

2 Of Them Were/Are Military… So… You Know They Loved The Station Right Away… Just The “Decor”…

The Other 2 Had Been With Their CrossFit Gym For 5 Years Already… And They Were Ready For A Change… And They Found It!!!

So Thank You…

Thank You For Representing RainCross Strength & Conditioning In Such An Honorable Manner…

“The Vibe”…

That’s THE One Thing That EVERYONE Has Mentioned @ One Time Or Another…

“I Like The Vibe In Here…”

“I Like It… There’s Just A Certain… I Dunno… A Certain Vibe In Here That I Like…”

“Yea… This Place Is Totally Different Than My Other Gym… The Vibe Here Is Crazy!!!”

“As Soon As I Walked In I Could Just Feel All The Good Vibes In Here…”

“Just From Speaking With You Over The Phone… I Could Tell You Were/Are Passionate About Coaching… The Way You Talked About Your Gym… The Passion… You Could Hear It In Your Voice… In Your Words… And You Immediately Gave Me Good Vibes…”

Or My Favorite…

“The Vibe In Here… It Feels Like Home…”

As It Should…

You Ladies & Gents Spend A LOT Of Time @ The Station!!!

And To A Lot Of You… It Really Is More Than A Gym…

IT IS YOUR HOME!!!

It’s Only Been 62 Days…

And We Have Built A Very Strong Home…

Whatever “Vibe” Is Goin’ On Inside Our Home… I Hope It Never Fades…

Just Like You… I Hope It Gets Stronger… Every… Single… Day…

RainCross Strong…

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ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something Fun!!!

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***Be Sure To Read Sunday Night’s Blog… Strength Cycle Explained…***

3…2…1…GO!!!

Mando

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6.30.2018 WOD & Scores…

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