“Good Luck Walkin’…”

Posted: July 3, 2018 in Uncategorized

Well… Good Luck Walkin’….

That Is All…

***Remember… 1 Session This Wednesday, 4th Of July, @ 9AM… Be @ The Station By 8:45AM!!!***

************************************************************************

ALRIGHT… HERE WE GO!!!

Strength…

Bench Press & Push Press

OR…

Strict Press & Push Press

***5lbs Heavier Than Last Week…***

2 Sets…

10 Reps!!!

Good Luck!!!

MetCon…

***BarBell… ADV: M-115lbs/F-85lbs… Rx’d: M-95lbs/F-65lbs… Sx’d: M-75lbs/F-55lbs…***

***Double Unders… ADV/Rx’d/Sx’d: M&F… MOD: Singles With A “7-5-3” Deadlift Penalty…***

***15 Min TIME CAP!!! Sub 10 Mins Is Do-Able…***

—————————————————————————

For Time:

21 Hang Power Cleans

21 “STOHs”

21 Push Ups

63 Double Unders (Singles With A 7 Deadlift Penalty…)

15 Hang Power Cleans

15 “STOHs”

15 Push Ups

45 Double Unders (Singles With A 5 Deadlift Penalty…)

9 Hang Power Cleans

9 “STOHs”

9 Push Ups

27 Double Unders (Singles With A 3 Deadlift Penalty…) TIME!!!

************************************************************************

3…2…1…GO!!!

Mando

 

Image may contain: text

7.2.2018 WOD & Scores…

No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s