“Independence Day/Hot Shots 19…”

Posted: July 4, 2018 in Uncategorized

1st 4th Of July WOD @ RainCross Strength & Conditioning…

And This WOD Is For Sure Going To Test Both Your Strength… And Your Conditioning…

Not Only That… But Also Your Mental Toughness…

Good Luck Ladies & Gentlemen…

9AM… BE @ THE STATION BY 8:45AM…

SIGN UP ON ZEN PLANNER UNDER THE 8:15AM CLASS IF YOU PLAN ON COMING!!!

Feel Free To Hang Out After The WOD… Chill…. Relax… Bring Some Drinks If You Want… Whatever… Just Be Safe!!!

Hot Shots 19…

*********************************************************

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Power Cleans… Rx’d: M-135lbs/F-95lbs…***

***Strict Pull Ups… Rx’d: M&F…***

No TIME CAP… Everyone Finishes… It’s Supposed To Suck…

——————————————————–

Partner “Hot Shots 19…”

***After The Playing Of Taps…***

For Time:

For a Total of 12 Rounds:

30 Air Squats

19 Power Cleans 

7 Strict Pull Ups

400 Meter Run… TIME!!!

***I’ll Explain How This Will Go Down… ***

*********************************************************

3…2…1…GO!!!

Mando

 

7.3.2018 WOD & Scores…

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