“Buzzy Sunday…”

Posted: July 8, 2018 in Uncategorized

EVERYONE READ!!!

1st… IF YOU’RE ALLERGIC TO BEES… YOU GET A FEW REST DAYS… STAY HOME & DON’T COME TO THE STATION… THAT’S AN ORDER!!!

Can’t Really Make Up This Story…

Friday Afternoon… I Got To The Station Around 3:30PM To Work Out… And Yes… It Really Was 120 Degrees!!!

As I Was Setting Up My Equipment… I Noticed A Few… I Repeat… A FEW… Bees Flying Around The Front & Side Windows… A FEW… Like… Maybe 7…

No Clue Where They Were Coming From… They Were Just Flying Back & Forth Into The Window…

Some Were Already Dead… They Ones That Weren’t… I Killed… Then Just Cleaned All Of Them Up…

Throughout The Afternoon… I Noticed A Few Here & There…

Friday Night’s/Early Saturday Morning’s Sleep Was… Not Great…

Kept Over Thinking About Walking Into A Gym Full Of Bees Saturday Morning…

Well… I Wasn’t Over Thinking…

Come Saturday Morning… I Walked Into This…

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We Had To Call Our Some “Professionals” To Come Out & Take Care Of The Problem…

They Killed The Bees… Got Rid Of Them… But Said It Might Not Be Over Yet…

They Explained That There Is A Bee Hive Somewhere Up In The Roof/Wall That Melted Due To The High Heat… Honestly… I Was Just Pissed Off & Wasn’t Really Paying Attention To Anything They Were Saying…I Just Wanted They Bees Gone… But Danielley Sure Learned A Lot About Bees… Sure Enough… On The Back Wall Where The Clock Is… You Could See Honey Dripping Down The Wall All The Way To The Floor… They Went On To Explain That Even Though They Killed The Bees That Were In The Gym… More Might Come Since The Hive Is Still In The Roof/Wall… The Only Way To Remove It Is To Cut Into The Roof/Wall & Look For It… The Guy That Does That Is Booked Until Tuesday…

So… What Does That Mean For Monday & Tuesday This Week???

Monday & Tuesday… I Don’t Know…

Obviously… Danielle & I Will Be @ The Station Today (Sunday) To Check On The Status…

But If There’s A Million Bees Again… I MIGHT Cancel Classes… Notice I Said Might…

If There’s Bees When We Go In Today… As Long As People Sign Up… I’ll Keep Classes Going… No “Strength” Training… But We Will Have A MetCon That Will Take Place Outside Underneath The Gas Station Awning…

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Might Be A Different WOD Every Class… Which Is Fine… I Have No Problem Coaching You Ladies & Gents Outside & I Already Have 23 WODs Planned… Yea… These Bees Have Kept Me Up With No Sleep…

We Did It On Saturday! I Had The Saturday Sweat Sesh Planned Out Which Was Supposed To Be…

10 Pull Ups/100 Meter Run X 4 Rounds…

30 Barbell Hang Cleans/15 HandStand Push Ups… 20/10… 10/5…

2 800 Meter Runs…

21 GHD Sit Ups/21 Cal Row… 15/15… 9/9…

We Changed The Pull Ups To KettleBell Swings… The Barbell Hang Cleans To DumbBell Hang Cleans… The HandStand Push Ups To DB Push Presses… And The GHD Sit Ups To AbMat Sit Ups…

Still Turned Out To Be An Amazing Team WOD…

But It Was Freakin’ Hot!!!

So… It’s Up To You…

Again… IT’S GOING TO BE HOT!!!

HYDRATE! HYDRATE!! HYDRATE!!!

But Just Know… YOU WILL BE WORKING OUT OUTSIDE…

The “Bee Pros” Said That The Bees Inside Are Honey Bees… That They’re Are Not Mean/Aggressive Unless You Mess With Them… Which I Believe…

Saturday Morning… With All Those Bees Inside… I Got To The Station To Perform The Team WOD Early As Usual… I Was Pissed Off… Said F–K It & Performed The Original WOD Inside The Station With The Bees…

Not 1 Sting!!!

But That’s Just Me!!! If I Got Stung… That’s My Bad… I’m One Of The Owners… That’s My Responsibility… If I Got Stung A Million Times… That’s My Own Dumb Ass Fault…

But I’m Not Going To Have Any Of You Get Stung…

So Here’s The Deal…

If You Still Want To Work Out… That’s Fine!!! I’ll Be There…

But Here’s The Deal…

“You Ain’t Gotta Go Home… But You Can’t Stay Here…”

Before & After The WOD… Nobody Is Just Going To Be “Hanging Out” Inside The Station…

You Can Use The Restrooms… And That’s About It…

Whatever Equipment You’ll Need… I’ll Grab It For You…

I Just Don’t Want Anyone To Get Stung…

Some Of You Might Think I’m Over-Reacting Or Exaggerating…

Well… For Those Who Know… Know!!!

THERE WAS A SHIT TON OF BEES ON SATURDAY!!!

But Luckily… Everyone Stayed Safe… No Bee Sting Victims!!!

And I Want To Keep It That Way…

As Far As Tuesday… If The Guy Needs To Cut Into The Roof/Wall… I Don’t Want Anybody Working Out Inside The Station With All That Crap Floating Around In The Air… So We’ll Be Outside Again…

Either Way… I Will Let All Of You Know What’s Going On This Week As Soon As Possible…

To End On A Lighter Note…

Danielle & I Are Passed The Point Of Being Mad/Stressed…

Can’t Really Do Much About It Right Now… So Why Be Pissed Off?!?!

It’s 10AM On Sunday… Danielle & I Are About To Go Enjoy A Delicious Pancake Breakfast… Then Head To The Station…

I Will Say One Thing…

I Love My RainCross Family/Athletes…

Think About Your Day 1 @ The Station…

Remember How It Looked?!?!

Remember Not Having Electricity?!?!

Remember Not Having Water?!?!

Remember…?!?! The List Goes On & On…

Months From Now… We Can Say… “Remember When We Got Attacked By Bees?!?!”

And Through It All… We “Stuck” Together!!! (Get It!?!?! Stuck… Bees… Honey…)

You Sure As Hell Earned Those “RainCross Original” Shirts!!!

We Will Keep You Posted…

Enjoy Your Sunday Ladies & Gents…

Stay Cool… Stay Hydrated… Stay Away From Bees!!!

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ALRIGHT… HERE WE GO!!!

Active Rest Day… Whatever You Do… Try To Stay Cool & HYDRATE!!!

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3…2…1….GO!!!

Mando

 

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7.7.2018 WOD & Scores…

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