“Buzz-ness As Usual…”

Posted: July 9, 2018 in Uncategorized

Quick Update…

Went To The Station… Found About 10 New Bees… But They Were Dead…

The Hive Has Not Been Removed Yet… But New Bees Were Inside Flying Around…

Going To Run Monday “Business As Usual”… But If Any New Bees Pop Up… I’ll Update All Of You On How The Rest Of The Day Will Go…

Thanks For Understanding… Just Want To Keep Everyone Safe…

No Clue What I’m Talking About?!?! Read The Previous Post…

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ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min x 5 Mins…

3 “Quick Single & Controlled” Deadlifts 

Add 10Lbs To Your “Starting Weight”…

MetCon… 

***Double Unders: ADV/Rx’d/Sx’d… MOD: Mt. Climbers…***

Deadlifts: ADV: M-245lbs/F-165lbs… Rx’d: M-225lbs/F-155lbs… Sx’d: M-205lbs/F-135lbs…***

gymNastys: Bar Muscle Ups… Chest To Bar Pull Ups… Chin To Bar Pull Ups… Burpees Over Barbell…***

25 Min TIME CAP!!!

———————————————————————–

For a Total of 5 Rounds:

33 Double Unders

27 AbMat Sit Ups

21 Cal Row (MidWay Run)

15 Walking Lunges

9 Deadlifts

3 gym”Nastys”… TIME!!!

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3…2…1…GO!!!

Mando

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