“Even Suggestions Need MODifications…”

Posted: July 10, 2018 in Uncategorized

All Those “ADV”… “Rx’d”… “Sx’d”…

All Those “Add 5lbs”… “Add 10lbs”… “Add 20lbs”…

All Those Are Just… Suggestions…

I Keep Going Back To This…

Some Days Are Better Than Others…

I’m Not Gonna Lie… EVERYONE Died On The Strength Last Week…

Period…

A Lot Of You Had To Even Lower Than Your “Starting Weight”…

WHICH IS FINE!!!

I’d Rather You Go Down In Weight & Make The Lifts Look Beautiful Than You Lift With Shitty Form Just To Have A “Big Number” Next To Your Name…

I CAN PROMISE YOU… NOBODY GIVES A SHIT IF YOU’RE LIFTING WITH BAD FORM…

Monday Was Rough… BUT SUCH A BETTER START TO THE WEEK THAN LAST WEEK!!!

Happy Coach…

Listen To Your Body…

Whatever The WhiteBoard Says… It Can Always Be MODified To Fit You…

I Want You To Live To WOD Another Day!!!

****************************************

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 12 Mins To Perform:

15 Back Squats: 5-10lbs Heavier Than Last Week…

***Ideally… You Want To Perform 5 Sets Of 3 Reps…***

MetCon…

***KettleBell Swings… American… ADV: M-70lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-44lbs/F-26lbs…***

***Chest To Bar Pull Ups… ADV/Rx’d/Sx’d: M&F… MOD 1: Chin To Bar Pull Ups… MOD 2: Jumping Chest To Bar Pull Ups…***

12 Min TIME CAP!!!

—————————————–

For a Total of 3 Rounds:

21 KettleBell Swings

7 Chest To Bar Pull Ups

63 Air Squats… TIME!!!

****************************************

3…2…1…GO!!!

Mando

 

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7.10.2018 WOD & Scores…

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