“Up/Steady/Down Ladder…”

Posted: July 12, 2018 in Uncategorized

See!!!

You Survived Without Chalk!!!

Amazing… I Know…

Today… You Get The Chalk Back… Just Don’t Be A Chalk Whore!!!

And Now For Your Viewing Pleasure…

Just Some Strong Ass Ladies & Gentlemen…

Alright… A Nice Little 3 Lift Oly Complex To Get Things Goin’… HAVE FUN WITH IT!!!

Then…

“Up/Steady/Down Ladder…”

Hang Power Cleans Go Up…

“Ab Work” Stays The Same…

Push Ups Go Down…

******************************************************

ALRIGHT… HERE WE GO!!!

Strength:¬†Olympic Lifting…

12 Mins To Establish Your Heaviest 3 Lift Complex Of:

1 Hang Power Clean + 1 “Shoulder To OverHead” + 1 Hang Clean

MetCon…

***Hang Power Cleans… ADV: M-115lbs/F-85lbs… Rx’d: M-95lbs/F-65lbs… Sx’d: M-75lbs/F-55lbs…***

20 Min TIME CAP!!!

————————————————–

For Time:

1-10 Hang Power Cleans

15 GHD Sit Ups OR MedBall Slams (No 20lbs MedBalls!!!)

10-1 Push Ups… TIME!!!

Sooooo…

1/15/10

2/15/9

3/15/8

4/15/7

5/15/6

6/15/5

7/15/4

8/15/3

9/15/2

10/15/1… TIME!!!

******************************************************

3…2…1…GO!!!

Mando

 

Related image

7.11.2018 WOD & Scores…

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