“What The Hell Was That All About?!?!”

Posted: July 14, 2018 in Uncategorized

Is What Most Of You Asked After That Horrible WOD…

Well… Yep… That Was A “Friday WOD”…

Still Have Some Left?!?!

Hoping It’s Even For A 2 Person Partner WOD…

Got A Nasty Twist On A Hero WOD For You…

LIGHT Weight Deadlifts (110lbs/80lbs…) & Thrusters (55lbs/35lbs…)

With A Whole… A Whole Bunch Of Other Stuff!!!

Grab Your WOD Buddy & Come In & Find Out!!!

And…

Happy Birthday Luis!!!

Image may contain: 1 person, standing, ocean, sky, outdoor, water and nature

Hope You Have A Great Day Man!!!

*******************************************************************************

ALRIGHT… HERE WE GO!!!

9AM: Saturday Sweat Sesh 26!!!

***Be Sure To Sign Up ON ZenPlanner & Be @ The Station By 8:45AM!!!***

*******************************************************************************

3…2…1…GO!!!

Mando

 

Image result for fitness tacos quotes

7.13.2018 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
And It’s Probably Right About Now That Luis Is Either Crying His Eyes Out Or Cussing At His Phone Or Computer Saying, “What The F–K?!?! That’s All He Wrote?!?!”
LOL…
Happy Birthday Brother!!!
I Don’t Know What’s More Impressive…
How Far You Have Come Since You 1st Started With Us Back In March Of 2014…???
Or How You’re Hair Still Stays Perfect After Every Single WOD…?!?!
Image result for garret fisher haircut
Wait… That’s Not You…
Anyways…
Proud To Say That Or Relationship Is Not Only Coach/Athlete… But Has Grown To Brother/Brother…
I’ve Seen You Come A Long Way In Fitness & Go Through Some Real Life Ish Since We’ve 1st Met…
I’m Sure You Can Say The Same About Me…
But We Keep On Fighting!!!
Happy Birthday Playa!!!
Love Ya Brother… No Homo!!!
Image may contain: 1 person, smiling, phone and indoor
Now Go Finish Wiping Your Tears!!!
Image may contain: 4 people, including Barry Cruz, Nykki Noel and Antonio Badajoz, people smiling

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s