“Let’s Keep The Party Goin’…”

Posted: July 20, 2018 in Uncategorized

Quick Post…

I Don’t Even Want To Say “Thank You” Yet For All The Birthday Wishes…

That Post Will Come Very Soon…

But… A Quick “Thank You” For All The Birthday Wishes…

Quick Post… Long Day & I Got A Hot Date With My Wife!!!

I Was Messin’ Around With A Few Birthday WODs…

Thursday…

Every Once In Awhile… You Need A Good Ass Kickin’…

And That Ass Kickin’ Came To A Lot Of Us…

That Was One Of The SICest Birthday WODs Yet!!!

Friday’s… Bye Bye Arms!!!

Let’s Keep The Party Goin’!!!

3 Different WODs To Choose From…

**************************************************

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

***DumbBells… Pick Your Poison!!!***

***BarBell… M-135lbs/F-95lbs… Or… Use Your Power Clean Weight From Thursday If Possible… We’ll Warm Up With Thursday’s Thruster Weight That You Used…***

————————————————-

ADV…

For a Total of 7 Rounds:

19 DB Hang Power Cleans

7 HandStand Push Ups

8 Power Cleans

4 Thrusters

34 AbMat Sit Ups… TIME!!!

——————————————

Rx’d…

For a Total of 7 Rounds:

19 DB Hang Power Cleans

7 Reps:

Round 1: Push Ups

Round 2: Hand Release Push Ups

Round 3: Power Push Ups

Round 4: DB Strict Press

Round 5: DB Push Press

Round 6: DB Push Jerks

Round 7: HandStand Push Ups

8 Power Cleans

4 Thrusters

34 AbMat Sit Ups… TIME!!!

——————————————

Sx’d…

For a Total of 7 Rounds:

19 DB Hang Power Cleans

7 Reps:

Round 1: Push Ups

Round 2: Hand Release Push Ups

Round 3: Power Push Ups

Round 4: DB Strict Press

Round 5: DB Push Press

Round 6: DB Push Jerks

Round 7: Hand Release Burpees

8 Power Cleans

4 Thrusters

34 AbMat Sit Ups… TIME!!!

**************************************************

3…2…1…GO!!!

Mando

Image result for grateful quotes

 

7.19.2018 WOD & Scores…

Image may contain: Mando Macias, smiling
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s