“Closed For Training…”

Posted: July 21, 2018 in Uncategorized

Abs…

Feel ‘Em Yet?!?!?!

Week Started Off Rough With Some Heavy Presses… Squats… & Deadlifts…

Then Snuck In Some Olympic Lifting Thursday & Friday With Those HORRIBLE/AMAZING Birthday WODs…

Which One Was Worse?!?!

Great Strength Training… Great MetCons… Great Birthday WODs… Oh Yea… & A Whole Lot Of “Ab” Work!!!

All In All…Rough Week… But All Of Us Made It Through Alive & Stronger…

No Saturday Sweat Sesh This Week…

I Literally Just Got Home 5 Mins Ago… (Friday Night…)

I’m Typing This Up Real Quick… Eating Dinner With Danielle… Then Heading Out To Costa Mesa For A CrossFit Certification Course…

Mini Vacay For Danielle… Not Sure What She Has Planned… Beach?!?! Shopping?!?! Drop In @ A Box?!?!

As For Me… Knowledge & Learning Experience @ CrossFit Costa Mesa…

I Can’t Wait To See Who My Instructors Are!!!

And I Can’t Wait To Bring Back Some New/Fresh Ideas To RainCross Strength & Conditioning!!!

Not Looking Forward To Doing “Fran”…

After The Certification… What Does That Mean For RainCross Strength & Conditioning?!?!

Nothing…

It Means That We Can Start The Process To Become Affiliated With CrossFit…

Not Going To Make It Sound Super Glorious… Like I’m/We’re Going Through Some “Right Of Passage…”

Basically… I Pass The Cert… I Request A “CrossFit” Name… CrossFit HQ Approves It… We Pay $$$$.$$… We Get To Use The Name “CrossFit”…

There’s A Lot More… But That’s The Jist Of It…

“The Station” Will Always Be Our Home…

The Station Is Home To “RainCross Strength & Conditioning” & Will Be Home To Soon To Be “RainCross CrossFit” (That Is What I Will Be Submitting To CrossFit HQ…)

Whatever You Want To Call Us…

We’re All One Big RainCross Family!!!

And That’s It Ladies & Gents…

Nothing Changes…

Training Doesn’t Change… Programming Doesn’t Change… Monthly Fees Don’t Change…

We Just Get To Be Called A CrossFit Affiliate…

********************************************************************

ALRIGHT… HERE WE GO!!!

Rest Up Ladies & Gents… It Was A Rough Week… Or… Get Out & Do Something… Show Off All Those Hard Earned “Abs”!!!

********************************************************************

3…2…1…GO!!!

Mando

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7.20.2018 WOD & Scores…

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