“TIME!!! Long Weekend…”

Posted: July 23, 2018 in Uncategorized

Long Weekend…

See Ya Tomorrow!!!

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ALRIGHT… HERE WE GO!!!

Strength…

Back Squats

Add 5-10lbs From Last Week…

You Will Have 12 Mins To Perform:

9 Back Squats

***No More Than 3 Reps @ A Time… Make Sure You Grab A Spotter!!!***

***You Guys Gotta Start Helping With Spotting Or Else Your Never Going To Finish Your Sets… I Can’t Spot Everyone At Once…***

MetCon…

***Box Jumps… Rx’d: M-24″/F-20″…***

***GHD Sit Ups… Rx’d: M&F… MOD: AbMat Sit Ups…***

***HandStand Push Ups… Rx’d: M&F… MOD: DB Strict/Push Presses…***

***Chest To Bar Pull Ups… Rx’d: M&F… MOD 1: Chin To Bar Pull Ups… MOD 2: Jumping Chest To Bar Pull Ups…***

—————————————————————-

For Time: “The BaseLine 3.0”

500 Meter Row

40 Box Jumps

30 GHD Sit Ups

20 HandStand Push Ups

10 Chest To Bar Pull Ups… TIME!!!

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3…2…1…GO!!!

Mando

 

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