“1,000# Club…”

Posted: July 26, 2018 in Uncategorized

No… It’s Not B-Rian’s Birthday… But It Might As Well Be!!!

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Congrats On Joining The “1,000 Pound Club”!!!

All Your HardWork Day In… Day Out… Obviously Is Paying Off!!!

The Crazy Thing Is… You Have So Much More In You!!!!

In Order To Be In The “1,000 Pound Club”… Your Back Squat… Bench Press… & Deadlift Must Add Up To 1,000 Pounds!!!

B-Rian’s Lifts…

Back Squat: 305lbs…

Bench Press: 230lbs…

Deadlifts: 465lbs…

Total:

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Congrats B-Rian!!!

Who’s Next?!?!

ALRIGHT… We’ve Been Going Heavy All Week…

Light Weight Olympic Lifting Today…

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ALRIGHT… HERE WE GO!!!

Skill…

Olympic Lifting Practice

MetCon… No… It’s Not Friday… It’s Only Thursday… Sorry!!! Not Really…

***Rx’d: M-95lbs/F-65lbs…***

***Pull Ups… Rx’d: M&F With NO Penalty… MOD: 15 Hanging Knee Raises With A 3 Burpee Penalty Every Time You Come Off The Bar…***

30 Min TIME CAP!!!

——————————————

For Time: 

21 Power Cleans

29 Burpees

45 Cal Row

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21 Power Cleans

15 Front Squats

14 Burpees

45 Cal Row

——————————————

21 Power Cleans

15 Fronts Squats

9 Push Presses

5 Burpees

45 Cal Row

——————————————

21 Power Cleans

15 Front Squats

9 Push Presses

5 Thrusters

15 Pull Ups… TIME!!!

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3…2…1…GO!!!

Mando

 

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7.25.2018 WOD & Scores…

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