Posted: July 28, 2018 in Uncategorized

But 1st…

You’re Welcome For Those Extra 5 Mins…

“Drink Up For The Saturday Sweat Sesh…”

What Kinda Of Drinks… That’s Up To You!!!

But!!!

Make Sure You HYDRATE HYDRATE HYDRATE If You Plan On Coming Out Saturday Morning For The Saturday Sweat Sesh… This Year!!! (You Should Be Hydrating Anyway!!!)

We’ll Be Inside For A Little Bit (Or A Lotta Bit…) For XXX Pull Ups…

The Rest Of The Time… We’ll Be Outside For Some Push Ups… Air Squats… Lunges… DB Work… Rowing & Running…

YAY!!!

Still Have Some Left After This Rough Week?!?!

Come On Out!!!

Remember To Sign Up On ZenPlanner & Be At The Station By 8:45AM!!!

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ALRIGHT… HERE WE GO!!!

9AM: Saturday Sweat Sesh …

***Remember To Sign Up On ZenPlanner & Be At The Station By 8:45AM!!!***

Just In Case You Missed It The 1st Time…

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3…2…1…GO!!!

Mando

 

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7.27.2018 WOD & Scores…

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