“Can You Still Add Weight?!?!”

Posted: July 30, 2018 in Uncategorized

Last Week Ladies & Gents…

Well… Last Week To Add Weight… If You Can!!!

5-10lbs… That’s It… No More!!!

Back Squats Today (Monday) Followed By A MetCon…

Presses On Tuesday After A MetCon…

Deadlifts On Wednesday Will Be Incorporated Into A MetCon…

Snatches AND Clean & Jerks On Thursday Incorporated Into A MetCon…

Friday… Well… Friday’s Gonna Go Bad…

And Saturday…

There Will Be More On This On Tomorrow’s Post…

But…

Many Of You Have Seen A Poster At The Station About The Granite Games Throwdown…

Image result for 2018 granite games

And Some Of You Have Expressed Interest In Competing!!!

This Saturday… We Will Run Through The WODs That Will Be Held @ This Event…

Interested?!?! Grab Your Team Of 3 & Give It A Try!!!

On To Monday…

Now… I Do A Lot Of “Ab Work” Everyday…

But This One… This One Kicked My Butt!!!

ARMS STAY GLUED TO YOUR CHEST!!!

NO SWINGING OR ANY KIND OF MOMENTUM IF YOU WANT THAT “Rx’d” NEXT TO YOUR NAME!!!

************************************************

ALRIGHT… HERE WE GO!!!

Back Squats

Add 5-10lbs From Last Week…

You Will Have 10 Mins To Perform:

6 Back Squats

***No More Than 3 Reps @ A Time… Make Sure You Grab A Spotter!!!***

MetCon… 

***DumbBells… Pick Your Poison…***

***?? Min TIME WOD… CAP!!! I Performed This WOD With GHD Sit Ups The 1st Time… 20 Mins Is For Sure Do-Able… With STRICT Sit Ups… A Whole ‘Nother… 20 Mins IS Do-Able… BUT YOU GOTTA MOVE!!!***

————————————————–

For Time:

1 DB Hang Clean + 4 DB Front Squats x 5 Sets

50 Strict Sit Ups

Pump Run

————————————————–

1 DB Hang Clean + 4 DB Front Squats x 4 Sets

40 Strict Sit Ups

Studio Run

————————————————–

1 DB Hang Clean + 4 DB Front Squats x 3 Sets

30 Strict Sit Ups

MidWay Run

————————————————–

1 DB Hang Clean + 4 DB Front Squats x 2 Sets

20 Strict Sit Ups

Yard Sale Tree Run

————————————————–

1 DB Hang Clean + 4 DB Front Squats

10 Strict Sit Ups

Hacienda Ave. Run… TIME!!!

************************************************

3…2…1…GO!!!

Mando

Image result for gym add weight quotes

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