“Ready To Compete?!?!”

Posted: July 31, 2018 in Uncategorized

Well… Are You?!?!

For Some Of You… You’ve Never Competed…

And You’re Starting To Find Out… You’re Actually Pretty Darn Good!!!

For Some Of You… It’s Been Awhile Since You’ve Competed & You’re Itching To Get Back To It!!!

But Maybe Something’s Holding You Back…

That Something Is Most Likely FEAR…

Well… Let’s Put Fear Aside & Just Have Fun!!!

CrossFit Riverside Will Be Hosting The 2018 Granite Games ThrowDown!!!

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It Will Be A 3 Person Team… All Males… All Females…

You Can Check Out The WODs Here…

https://thegranitegames.com/2018-august-throwdown/

So… Are You Ready?!?!

Get Your Team Together Quick So We Can Start Training!!!

This Saturday… Be Sure To Come Out To The Saturday Sweat Sesh With Your Team So We Can Run Through Some OR All Of The WODs!!!

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ALRIGHT… HERE WE GO!!!

MetCon…

***BarBell… Rx’d: M-95lbs/F-65lbs…***

***Box Jumps… Rx’d: M-24″/F-20″…***

———————————————–

As Far As You Can Get in 10 Mins:

3 “Shoulder To OverHeads”

3 Box Jumps

6 “STOHs”

6 Box Jumps

9 “STOHs”

9 Box Jumps

12/12… 15/15… 18/18… 21/21…

***Add 3 Reps Every Round… How Far Can You Get In 10 Mins?!?!***

***After 10 Mins… We’re Going Straight Into The Strength…***

Strength…

Add 5lbs Heavier From Last Week…

6 Reps For Each Lift… No More Than 3 Reps!!! Make Sure You Grab A Spotter For The Bench Press!!!

Strict Press & Push Press

Or…

Bench Press & Push Press

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3…2…1…GO!!!

MASTERPLAN TRIAL sample text

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7.301.2018 WOD & Scores…

Mando

 

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