“July 2018 In The Books…”

Posted: August 1, 2018 in Uncategorized

***First… 4-5 Jumps To Get To Your Deadlift Weight… LOAD UP YOUR BARBELL WITH YOUR 1ST JUMP RIGHT WHEN YOU GET INTO THE STATION!!!***

July Is Over & In The Books!!!

On To August… Day 93 @ RainCross Strength & Conditioning…

Last Day Of “Adding Weight If You Can”…

1 Lift A Round… Treat It Like It’s The Only Lift Of The Day…

TAKE CARE OF YOUR BACK!!!

And… It’s Day 1 Of The 2018 CrossFit Games!!!

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Deadlifts … Add 5-10Lbs From Last Week If Possible…***

***gymNastys… Bar Muscle Ups… Toes To Bar Plus Chest To Bar Pull Ups… Toes To Bar Plus Chin To Bar Pull Ups… Burpee Chest To Bar Pull Ups… Burpee Chin To Bar Pull Ups… Or… C.C.***

25 Min TIME CAP!!!

————————————

For Time:

400 Meter Run

1 “Single & Controlled” Deadlift

12 Chin To Bar Pull Ups

————————————

400 Meter Run

1 “Single & Controlled” Deadlift

6 Chest To Bar Pull Ups

————————————

400 Meter Run

1 “Single & Controlled” Deadlift

3 “gymNastys”

————————————

24 Burpees

————————————

3 “gymNastys”

1 “Single & Controlled” Deadlift

400 Meter Run

————————————

6 Chest To Bar Pull Ups

1 “Single & Controlled” Deadlift

400 Meter Run

————————————

12 Chin To Bar Pull Ups

1 “Single & Controlled” Deadlift

400 Meter Run… TIME!!!

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3…2…1…GO!!!

Mando

“Annies Reaction After Dave Castro Announces Individual Event 4… Marathon Row!!!”

Image result for 2018 CrossFit Games

And Probably Dave’s Reaction To Annie’s Reaction…

Image result for 2018 CrossFit Games Dave Castro

7.31.2018 2018 WOD & Scores…

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