“The Class Hour…”

Posted: August 3, 2018 in Uncategorized

THURSDAY WAS CRAZY!!!

Very Proud Of Everyone’s Performances…

Proud Coach…

Alright…

You Know It’s Gonna Be Bad When The Post Is Titled “The Class Hour”…

This Past Week… You Ladies & Gents Proved That You Have “The Strength”…

Now Let’s Find Out If Not Only Do You Have “The Conditioning”…

But The Mental Toughness To Get Through Today’s WOD…

I Have 2 WODs In Mind… Honestly… Depends On The Size Of The Class…

One WOD Took Me 44:39 To Finish… The Other One Took Me 49:11…

(5AM… You Caught The End Of My “44:39” WOD Thursday Morning…)

Either Way… It’s Going To Be A Long WOD…

Quick Warm Up & Then GO TIME!!!

Happy Friday…

Also…

Happy Birthday Tommy!!!

Image may contain: 5 people, including Tommy Jacobsen and Natalie Jacobsen, people smiling, people standing, sky, outdoor, nature and water

Tommy Went MIA For Awhile… But Is Back & We’re Happy To Have You & Natty Part Of The RainCross Community!!!

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

What To Expect…

For Sure…

“DB Fran…”

21/21- 15/15-9/9: DB Thrusters & Pull Ups…

***Pick Your Poison On The DBs… Chin To Bar On The Pull Ups Or “Heavy KB High Pulls…***

To Start… Finish… And Everything Else In Between??? 

Maybe Some Rowing… Maybe Some Running… Maybe Some Of Both?!?!

Come In & Find Out!!!

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3…2…1…GO!!!

Mando

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8.2.2018 Scores…

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