“August ThrowDown Practice…”

Posted: August 4, 2018 in Uncategorized



That Was Rough…

9,000 Meter Row With Some DB Fran?!?!

Great Job Everyone!!!

Saturday Sweat Sesh 28!!!

Get Your 3 Person Team Together & Get Ready To ThrowDown!!!

Well… Practice Throwin’ Down…

A Lot Of You Have Expressed An Interest In Competing…

Well… There’s 1 Coming Up Right Down The Street…

Even If You’re Not Interested In Competing… Come On Out Saturday Morning… You Might Surprise Yourself On How Good You Do & Next Thing You Know… You Get Bit By The “Competition Bug”!!!

ALL The Competition WODs Have Been Released…


Let’s Try Them Out!!!

There’s 4 Of Them… Let’s See How Many We Can Squeeze In…

And Last But Not Least…

Happy Birthday Jenelle!!!

Image may contain: 2 people, including Jenelle Melendrez, people smiling, people standing, outdoor and nature
One Of Our Quiet Lil’ Beasts…

Such A Crazy Transformation From Your 1st Day Of “CrossFit” Up Till Now!!!

Call Her Quiet… Call Her Humble… Call Her Whatever You Want…

Just Don’t Forget STRONG AS HECK!!!

Your Passion For Health & Fitness Shines Through Day In & Day Out…

So Proud To Have You & Rick Part Of The RainCross Fam!!!



Saturday Sweat Sesh 28…

***Be Sure To Sign Up On ZenPlanner & Be @ The Station WITH YOUR TEAM By 8:45AM… If You’re Late… Just Shows How Bad You Really Want To Compete… Just Sayin’…***




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8.3.2018 WOD & Scores…

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