“From Ear To Ear…”

Posted: August 7, 2018 in Uncategorized

Smilin’ From Ear To Ear…

THAT’S HOW ALL YOUR FREAKIN’ SQUATS SHOULD LOOK EVERY SINGLE DAY!!! NO MATTER HOW LIGHT OR HOW HEAVY OR HOW FRESH OR HOW TIRED YOU ARE!!!

I Don’t Move A Million Miles An Hour When I Work Out… But I Can Put Up Some Pretty Decent Times…

I Just Move Smooth… Make Sure All My Reps Are Legit… And I BREATHE…

That’s Maybe The One Thing That I’d Say A Lot Of You Need To Practice…

Breathing…

I Held You In Some Uncomfortable Positions Monday… And Some Of You Were At First Turning Red In The Face… Then BLUE!!!

You Gotta Breathe…

You Gotta Learn To “Feel” Yourself Keeping Those Abs Tight… But Still Breathing…

I Hope You Took At Least 1 Tiny “New” Piece Of Information Home With You…

For Me… The Cues “Tear That Piece Of Paper In Half”… “Shoot Your Partner With Your Laser Beams”… And “The Pizza Box”… Those Stuck In My Head @ My Certification…

Of Course… There Are A Ton Of Other Cues Out There… You/I Just Have To Find The Ones That Work For Your/My Brain…

All In All…

VERY HAPPY COACH!!!

I Don’t Even Care About Monday’s Times… But Your Actual Movement… DAMN!!!

Like Night & Day…

Now You Just Have To Keep All Those Tiny Cues In The Back Of Head While You’re Trying To Execute An Actual MetCon…

Remember… Pretend Someone Is Standing Next To You The Entire WOD… Not Counting Your Reps… But Grading Each & Every Rep…

Even Though The Squat Series Is Done For This Week… Nobody Is Stopping You From Practicing Everything We Did On Monday In The Comfort Of Your Own Home!!!

You’ll Be Amazed… I Promise…

On To My Favorite… The Push/Press Series…

***REAL QUICK… THIS SATURDAY’S SWEAT SESH… AS OF NOW… SAME WORK OUT AS LAST SATURDAY’S!!! A LOT OF YOU SAID YOU HAD PLANS OR SOME OTHER EXCUSE AND WERE REALLY BUMMED THAT YOU MISSED OUT ON THE PRACTICE FOR THE COMPETITION… WELL… HERE’S PLENTY OF HEADS UP TO GET YOUR 3… 3 PERSON TEAM TOGETHER AND GIVE IT A TRY… YOUR 3 PERSON TEAM!!! IF IT’S THE SAME ATHLETES… THAT’S FINE… I GOT SOMETHING SPECIAL PLANNED FOR US… PLEASE SIGN UP NOT ONLY ON ZEN PLANNER… BUT ON THE WHITEBOARD SO EVERYONE CAN CALL YOU OUT IF YOU “NO SHOW”!!!***

***REGISTRATION FOR THE AUGUST 18TH COMPETITION CLOSES AUGUST 11TH!!!***

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ALRIGHT… HERE WE GO!!!

MetCon…

***Barbell… M-45lbs/F-35lbs OR Lighter…***

Not For Time… “As Slow As Possible…”

25 Push Ups 

25 Strict AbMat Sit Ups

200 Meter Run

25 Strict Presses

25 Strict AbMat Sit Ups

200 Meter Run

25 Push Presses

25 Strict AbMat Sit Ups

200 Meter Run

25 Push Jerks

25 Strict AbMat Sit Ups

200 Meter Run… TIME!!!

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Mando

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8.6.2018 WOD & Scores…

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