“100 Days…”

Posted: August 8, 2018 in Uncategorized

RainCross Strength & Conditioning Turns 100 Days Old!!!

100 Days Ago… On April 30th, 2018… We Held Our 1st Session @ The Station… Home Of RainCross Strength & Conditioning…

More Like… 100 Days Strong!!!

Keep It Up RainCross…

***REAL QUICK… THIS SATURDAY’S SWEAT SESH… AS OF NOW… SAME WORK OUT AS LAST SATURDAY’S!!! A LOT OF YOU SAID YOU HAD PLANS OR SOME OTHER EXCUSE AND WERE REALLY BUMMED THAT YOU MISSED OUT ON THE PRACTICE FOR THE COMPETITION… WELL… HERE’S PLENTY OF HEADS UP TO GET YOUR 3… 3 PERSON TEAM TOGETHER AND GIVE IT A TRY… YOUR 3 PERSON TEAM!!! IF IT’S THE SAME ATHLETES… THAT’S FINE… I GOT SOMETHING SPECIAL PLANNED FOR US… PLEASE SIGN UP NOT ONLY ON ZEN PLANNER… BUT ON THE WHITEBOARD SO EVERYONE CAN CALL YOU OUT IF YOU “NO SHOW”!!!***

***REGISTRATION FOR THE AUGUST 18TH COMPETITION CLOSES AUGUST 11TH!!!***

Back To School Part 3: Pull Series…

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ALRIGHT… HERE WE GO!!!

MetCon…

***Barbell… M-45lbs/F-35lbs OR Lighter…***

Not For Time… “As Slow As Possible…”

25 Pull Ups

25 Strict AbMat Sit Ups

400 Meter Run (Yard Sale Sign Tree…)

25 Deadlifts 

25 Strict AbMat Sit Ups

400 Meter Run

25 Sumo Deadlift High Pulls

25 Strict AbMat Sit Ups

400 Meter Run

25 Hang Cleans

25 Strict AbMat Sit Ups

400 Meter Run… TIME!!!

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3…2…1..GO!!!

Mando

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8.7.2018 WOD & Scores…

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