“Full ROM/Last Series…”

Posted: August 9, 2018 in Uncategorized

***1st… There Will Not Be A 10AM Session Today (Thursday)… All Other Classes: Business As Usual… Get Your Butts Into A Class!!! No Athlete Cap Thursday Or Friday…***

Full Range Of Motion…

Last Series Ladies & Gents…

Hang Muscle Snatches… GHD Sit Ups… & Thrusters…

Still 25 Reps Of Everything…

But The Runs… Oh The Runs…

Hopefully You Watched Both Videos On Our Our FaceBook Page!!!

Turn Around Points Are Either The “American/Army Flag House” If You Head Out West Or “Rancho Vista Road” If You Head Out East…

Last Day Of Running For This Week!!!

***Don’t Forget To Sign Up For Saturday Morning’s Sweat Sesh… WhiteBoard Is Looking Pretty Good!!! Remember… This In No Way Is Signing You Up For Any Competition… We’ll Just Happen To Be Performing Competition WODs…***

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ALRIGHT… HERE WE GO!!!

***This Could Change Due To The Fires…***

MetCon…

***Barbell… M-45lbs/F-35lbs OR Lighter…***

Not For Time… “As Slow As Possible…”

25 Hang Muscle Snatches

1600 Meter Run ***Pick Your Direction…***

25 GHD Sit Ups

1600 Meter Run ***Pick Your Direction…***

25 Thrusters… TIME!!!

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3…2…1…GO!!!

Mando

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8.8.2018 WOD & Scores…

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