“CrossFit Core Series…”

Posted: August 10, 2018 in Uncategorized

***UPDATED…***

Already Been Getting Texts Asking If This WOD Can Be Done Within The Hour & The Answer Is Hell Yea!!! Even Moving “Slow & Controlled”…

Here Are My Times From The 1st Week I Tried It… Everyday I Performed The Entire CrossFit Core Series… Starting Off Really Slow On Monday & Picking Up The Pace Day By Day… But Still Not Going “Balls To The Wall”… Good Luck!!!

Image may contain: text

Alright… The Entire CrossFit Core Series Mashed Into One… Without Any Running!!! Just 1 Row @ The End…

I Opened Up The Schedule To Fit 20 Athletes Each Class… Feel Free To Come In Early To Beat The Heat!!!

Be Sure To Check Out The Comments Section On FaceBook For All The Scores From Monday-Thursday…

When You Come In Today… As Long As The Previous Class Is Done… Set Up Your Rack With Your BarBell… Or Set Up Your Rack With Multiple BarBells/PVC Pipe/MedBall… Use Whatever You Used During The Week… Don’t Go Heavier!!!

We’re Gonna Get Crazy Today Ladies & Gents… I’m Talking Turning It All The Way To 65%!!! You Can Safely Get On The Freeway…

WOO-HOO!!! Hold On To Your Butts!!!

Yes… We’re Going To Speed Up The Movements A Little Bit… Not By Much…

DON’T LET EVERYTHING GO TO SHIT JUST BECAUSE THE CLOCK IS RUNNING!!!

Happy Friday… Oh Yea… & Hello/Bye Bye “Abs”…

***DON’T FORGET TO SIGN UP ON ZEN PLANNER & ON THE WHITEBOARD IF YOU PLAN ON JOINING US SATURDAY MORNING!!! THE MORE THE MERRIER!!! 4 COMPETITION WODs THAT CAN BE SCALED/MODified TO FIT ANYONE!!! BE AT THE STATION BY 8:45AM WITH YOUR TEAM MATES!!!***

***************************************

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

***Barbell… M-45lbs/F-35lbs OR Lighter…***

Not For Time… “As Slow As Possible…”

————————————–

25 Air Squats

25 Strict AbMat Sit Ups

25 Back Squats

25 Strict AbMat Sit Ups

25 Front Squats

25 Strict AbMat Sit Ups

25 OverHead Squats

25 Strict AbMat Sit Ups

————————————–

25 Push Ups

25 Strict AbMat Sit Ups

25 Strict Presses

25 Strict AbMat Sit Ups

25 Push Presses

25 Strict AbMat Sit Ups

25 Push Jerks

25 Strict AbMat Sit Ups

————————————–

25 Pull Ups Or MOD

25 Strict AbMat Sit Ups

25 Deadlifts

25 Strict AbMat Sit Ups

25 Sumo Deadlift High Pulls

25 Strict AbMat Sit Ups

25 Hang Cleans

25 Strict AbMat Sit Ups

————————————–

25 Hang Muscle Snatches

25 GHD Sit Ups Or MOD

25 Thrusters

————————————–

500 Meter Row… TIME!!!

***************************************

Yes… That’s 300 STRICT Sit Ups & 25 GHD Sit Ups…

Image may contain: text
You’re Welcome…

3…2…1…GO!!!

Mando

Image may contain: text

8.9.2018 WOD & Scores…

No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s