“Happy Birthday x 3!!!”

Posted: August 11, 2018 in Uncategorized

But 1st…

CrossFit Core Series… Complete!!!

Gotta Say… Lookin’ Good Today Ladies & Gents…

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Keep That In Mind During Your Next MetCon… ‘Nuff Said…

Alright… 3 Birthdays Today…

Happy Birthday Larry… AKA… “501”…

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There Once Was A Time When I Didn’t Coach The 5AM Class… I Would Start My Day Coaching The 8:10AM And Then Go On To Coach The Rest Of The AM Classes & PM Classes… Coach Ivan & I Would Switch Off The PM Classes… But I Wasn’t There For The 5AM For A Long Time… I Started To See A New Name Up On The WhiteBoard… Larry… Then, After A Few Weeks… Larry Wasn’t Up There Anymore… But I Did Notice A New Name… “501”… I Remember Asking Ivan Who “501” Was… And He Casually Said… “Oh, That’s Larry…” And That Was About It… I Didn’t Really Think To Much About It… Honestly… I Assumed That Maybe He Worked Out In Levi Jeans Or Something… Well… Turns Out I Was Wrong… Larry Was Given That Nickname Because Apparently… Everyday… He Would Should Up 1 Min Late… Walking Into The Box @ 5:01AM… LightBulb!!! Well… He’s Not Late Anymore… But The Name Stuck! Call Him Larry… Call Him “501”… Call Him A Big Ol’ Teddy Bear!!! Such A Nice Guy With An Amazing Work Ethic… Not To Mention Strong As F–K!!! So Proud To Have You & Micelle… AKA… “Lilly”… Part Of The RainCross Family!!!

And Happy Birthday To One Of Our Newest Athletes… Liz…

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HA!!!

“Liz R.”… She’s The Crazy One That Comes In Twice A Day To Work Out… EVERYDAY!!! Bright & Early In The Morning & Then Again @ Either 4:30PM Or 5:30PM… We Still Have A Long Way To Go… But Your Eagerness To Learn & Better Yourself Is Very Inspiring!!! Think Back To Your Day 1… We’ve Come A Long Way… I’m Very Happy That Tony & Cindy Convinced You To Give Us A Try… Without Saying Too Much… I Hope That Your Time Left With Us Prepares You For Any & Everything Your New Life Will Throw @ You!!! No Matter Where Your Travels Take You… Know You Always Have A Home @ RainCross Strength & Conditioning…

And Last… But Not Least…

Happy Birthday Sis…

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21 Years Old!!!

Everyone Knows It… I Am One Proud Big Brother!!!

All “CrossFit” Aside… I’m Just Proud Of You In General & The Woman You Have Become & The Woman You Continue To Grow Into…

You’ve Already Impressed The Heck Out Of Me With How Much You Have Accomplished In Your Young Life & I Can’t Wait To See What The Future Has In Store For You… And I Can’t Wait To Be Along For That Ride…

And That’s All You Get… I’m Not Gonna Get All Mushy On You…

You Know How Much I Love You & You Know I’ll Always Have Your Back No Matter What… If You Ever Need Me… I’ll Be There For You In A HeartBeat…

Alright Ladies & Gents… Get Ready…

If You’re Coming Out Saturday Morning… SWEET!!!

Here’s A Look @  How Last Saturday Went Down…

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Can’t Wait To See How This Goes Down Today!!!

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ALRIGHT… HERE WE GO!!!

9AM: Saturday Sweat Sesh 29… Granite Games Competition WODs!!!

***Make Sure To Sign Up On Zen Planner & Be @ The Station By 8:45AM With Your Team!!!***

Confused?!?! I Got You… Just Come On In!!!

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3…2…1…GO!!!

Mando

 

Who Needs A Bar?!?! Celebratin’ 21 With The CrossFit Games And Mini Bottles Of Moscato… Well… For Her At Least!!! Sparkling Cider For Me… Love You Sis!!!

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8.10.2018 WOD & Scores…

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