“A Legit Strength Rest Week…”

Posted: August 12, 2018 in Uncategorized

Image result for 2 legit 2 quit

Guys… No Heavier Than 45lbs… Ladies… No Heavier Than 35lbs…

A LOT Of “Ab” Work…

A Lot Of “Core” Work…

FORM… FORM! FORM!!!

That Was A Legit Strength Rest Week…

This Week… The Training Wheels Come Off…

For The Newbies… All Those Days/Weeks You Got Pissed Off At Me Because I Wouldn’t Let You Go Heavier…

Well… This Week… We Lift Heavy!!!

As Heavy As You Can As Long As You Maintain Great Form & Technique…

3 Rep Maxes… Maybe Some 1 Rep Maxes!!!

There Will Be A Warm Up/MetCon…

And There Will Be A Time Cap For The Strength…

Why?!?!

Because If I Give You The Entire Class Hour…

As The Weight Gets Heavier… You End Up Staring At The BarBell For Way Too Long Because You Have A Lot Of Time To Think About It & Then It Just F–ks With Your Head!!! It’s True…

Putting A Time Cap On It… There’s No Time To Think… JUST LIFT!!!

Trust Me… We’ve Done This Before & Have Produced A LOT OF PR’s In A Short Amount Of Time!!!

Again… Amazing & Legit Strength Rest Week…

Hopefully… Something I Said Sticks In Your Head… Hopefully… Something We Fixed Remains Fixed!!!

Good Luck… Rest Up… And Enjoy Your Sunday RCSC!!!

*****************************************************

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

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3…2…1…GO!!!

Mando

 

Old School…

2018…

8.11.2018 WOD & Scores…

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