“Day Of The…”

Posted: August 13, 2018 in Uncategorized

DEADLIFT!!!

‘Nuff Said…

***********************************************************************

ALRIGHT… HERE WE GO!!!

Warm Up/MetCon…

Jump Rope: 25-20-15-10-5…

Step Ups: 10-8-6-4-2… (Each Leg…)

AbMat Sit Ups: 25-20-15-10-5…

Russian/American KettleBell Swings: 10-8-6-4-2…

Confused?!?!

1st Round Will Look Like This…

25 Double Unders Or Single Unders…

10 Step Ups Each Leg…

25 AbMat Sit Ups…

10 KettleBell Swings…

Last Round Will Look Like This…

5 Double Unders Or Single Unders…

2 Step Ups Each Leg…

5 AbMat Sit Ups…

2 KettleBell Swings…

Got It?!?! Nope?!?! GOOD!!!

Strength…

Image result for Rogue Strongman Deadlift

You Will Have 20 Mins To Establish Your Heaviest/Safest:

3 Rep Max Quick “Single & Controlled” Deadlift…

AND If Time Allows…

1 Rep Max “Single & Controlled” Deadlift!!!

***********************************************************************

3…2…1…GO!!!

Image result for The deadlift strongest man brian shaw

PR TIME!!!

Image may contain: Danielle Macias, smiling, stripes

 

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