“I’m Focused On You Not Dieing…”

Posted: August 14, 2018 in Uncategorized

Deadlift… Check!!!

So Far So Good…

Now Onto Back Squats…

I’m Gonna Need Help Spotting…

Especially With The Bigger Classes…

There Will Still Be A Time Cap On The Strength…

So Don’t Wait Around For Me If I’m Spotting Someone… Ask Someone For A Spot…

If You’re Asked To Spot & Don’t Feel Comfortable… THEN DON’T SPOT!!!

Don’t Need 2 Athletes Getting Hurt…

That Being Said…

If I’m Spotting You… I’m Focused On You & The BarBell… I’m Watching To See If You & Your BarBell Are Still Standing Up…

I’m Not Twisting & Turning Or Bending Over Or Breaking My Neck To Make Sure You Go Low Enough…

So Don’t Ask Me… “Was That Low Enough?!?!” Because I’ll Just Shrug My Shoulders & Look @ Somebody Who Actually Saw The Lift…

Don’t Trust Their Judgement?!?!

Ask Someone Else To Spot & I’ll Watch…

AND HAVE A SAFE WORD!!!

***********************************************************************

ALRIGHT… HERE WE GO!!!

Warm Up/MetCon…

Jump Rope: 25-20-15-10-5…

Lunges: 10-8-6-4-2… (Each Leg…)

Air Squats: 25-20-15-10-5…

Box Jumps: 10-8-6-4-2…

Strength…

You Will Have 20 Mins To Establish Your Heaviest/Safest:

3 Rep Max Back Squat…

AND If Time Allows…

1 Rep Max Back Squat!!!

***********************************************************************

3…2…1…GO!!!

Mando

Related image

 

8.13.2018 WOD & Scores…

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