“Smaller Jumps…”

Posted: August 15, 2018 in Uncategorized

Strict Press…

Push Press… Maybe An Accidental Push Jerk…

OR…

Bench Press…

Push Press… Maybe An Accidental Push Jerk…

Those Are The Presses For Today…

Don’t Except To Make Big Jumps On Your BarBell Like You Did For The Deadlift & Back Squat…

Smaller Muscles… Smaller Jumps…

***********************************************************************

ALRIGHT… HERE WE GO!!!

Warm Up/MetCon…

“Kinda For Time”:

Jump Rope: 25-20-15-10-5…

Burpees: 10-8-6-4-2…

Hollow Rocks: 25-20-15-10-5…

Push Ups: 10-8-6-4-2… TIME!!!

Strength…

You Will Have 25 Mins To Establish Your Heaviest/Safest:

3 Rep Max “Press(es)”…

AND If Time Allows…

1 Rep Max “Press(es)”!!!

***********************************************************************

3…2…1…GO!!!

Mando

 

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8.14.2018 WOD & Scores…

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