“Strength/MetCon…”

Posted: August 16, 2018 in Uncategorized

Back To Normal Today…

Huddle Up…

Warm Up…

Strength…

MetCon…

TIME!!!

Friday… Strength Rest Day… All Body Weight Movements…

Saturday… Saturday Sweat Sesh 30… Partner Hero WOD!!!

***********************************************************************

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 12 Mins To Establish Your Heaviest/Safest:

1 Rep Max Clean

MetCon…

***Rx’d: M-135lbsp/F-95lbs…***

15 Min TIME CAP!!!

—————————————————

For Time:

30 Cleans

30 “Shoulder To OverHeads”… TIME!!!

***********************************************************************

3…2…1…GO!!!

Image result for it was pretty dirty in here quotes

8.15.2018 WOD & Scores…

No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s