“Last Day Of The Cycle…”

Posted: August 18, 2018 in Uncategorized

Official Last Day Of RCSC’s 1st Legit Strength Training Cycle!!!

Got Any Left?!?!

Come Out To The Saturday Sweat Sesh 30!!!

Expect Some Heavy Thrusters… Some Sled Pushes… Some Farmer’s Carry… Some High Box Jumps… And Some MedBall Runs!!!

Grab Your Partner & Come On Out!!!

Afterwards… We Will Be Going To CrossFit Riverside To Check Out The Granite Games Competition Then Maybe Food/Drinks?!?!

***IF YOU PLAN ON GOING… MAKE SURE TO ROCK YOUR RAINCROSS SHIRT!!! REPRESENT!!!***

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ALRIGHT… HERE WE GO!!!

9AM: Saturday Sweat Sesh 30…

MODified “31 Heroes”…

***Please Don’t Park Under The Awning Today… Thanks…***

***Be Sure To Sign Up On Zen Planner & Be @ The Station By 8:45AM!!!***

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3…2…1…GO!!!

Mando

“Represent RainCross…”

Image result for Represent Riverside bell

8.17.2018 WOD & Scores…

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