“Jerks… STOHs… & BJs…”

Posted: August 21, 2018 in Uncategorized

“Jerks… STOHs… & BJs…”

Sounds Like My Kinda Party!!!

***********************************************************************

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 12 Mins To Establish Your Heaviest 5 Rep Max Push Jerk

MetCon… 

***BarBell… ADV: M-115lbs/F-85lbs…Rx’d: M-95lbs/F-65lbs… Sx’d: M-75lbs/F-55lbs…***

***Box Jumps… ADV/Rx’d/Sx’d: M-30″/F-24″…***

***10 Min TIME CAP!!!***

——————————————————————–

For Time:

30 “Shoulder To OverHeads” From The Rack…

15 Box Jumps

20 “STOHs”

10 Box Jumps

10 “STOHs”

5 Box Jumps…

Cash Out: 400 Meter Run… TIME!!!

***********************************************************************

3…2…1… GO!!!

Mando

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8.20.2018 WOD & Scores…

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