“35 Deadlifts…”

Posted: August 22, 2018 in Uncategorized

35 Deadlifts…

15 “Single & Controlled”…

20 Any Style You Want…

@ 50% Of Your New 3 Rep Max…

30 Min Time Cap… Or Is There?!?!

No… It’s Not Friday…

Happy Hump (But No Humps In Your Back..) Day!!!

****************************************************************

ALRIGHT… HERE WE GO!!!

Warm Up/Skill…

15 “Single & Controlled” Deadlifts @ 50% of your 3 Rep Max

Strength/MetCon…

***Deadlifts… Any Style You Want @ 50% of your 3 Rep Max…***

***Pull Ups… ADV: M&F- ALL STRICT… Rx’d: M&F- Half Strict… Sx’d: M&F- Any Style…***

***KettleBell Swings… American… ADV/Rx’d/Sx’d: M-53lbs/F-35lbs…***

***30 Min TIME CAP!?!?!***

———————————————————–

For Time:

1 Deadlift

2 Pull Ups

3 KettleBell Swings

4 Burpees

——————————-

2 Deadlifts

4 Pull Ups

6 KettleBell Swings

8 Burpees

——————————-

3 Deadlifts

8 Pull Ups

12 KettleBell Swings

16 Burpees

——————————-

4 Deadlifts

16 Pull Ups

24 KettleBell Swings

32 Burpees

——————————-

500 Meter Row…

If All Rowers Are Being Used… 400 Meter Run…

——————————-

32 Burpees

24 KBS

16 Pull Ups

4 Deadlifts

——————————-

16 Burpees

12 KBS

8 Pull Ups

3 Deadlifts

——————————-

8 Burpees

6 KBS

4 Pull Ups

2 Deadlifts

——————————-

4 Burpees

3 KBS

2 Pull Ups

1 Deadlift… TIME!!!

****************************************************************

3…2…1…GO!!!

Mando

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8.21.2018 WOD & Scores…
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