“Snatchin’…”

Posted: August 23, 2018 in Uncategorized

Today… We Are Snatchin’…

Power Snatch…

“Squat” Snatch…

Both?!?!

Olympic Lifting…

Can Be So Frustrating…

But Can Be So Much Fun…

So Let’s Have Some Fun!!!

Happy Birthday Noemi!!!

Image may contain: 1 person, smiling, closeup and outdoor
Image may contain: one or more people, people standing, shorts, sky, shoes and outdoor
Image may contain: one or more people

For Those Who Know Her… One Tough Cookie… And I Could Just Pretty Much Leave It At That… For Those Who Really Know Her… Know That Behind That Hard Core Correctional Officer Exterior… Is One Sweet… Kind… Country Music Lovin’ Young Lady!!! Not To Mention One Bad Ass CrossFit Chick!!! Give Her A Challenge… And She’ll Eventually Accept It… After Some Whining… And Then She’ll Crush It!!!

And…

Happy Birthday Grant!!!

Image may contain: 2 people, including Grant Otto, people smiling
Image may contain: 2 people, including Grant Otto, people smiling, hat and outdoor
Image may contain: 2 people, including Grant Otto, people smiling

Our Newest/Old Members… This Is Grant’s 1st Week @ RainCross Strength & Conditioning…. But Was A Member Back @ RC CrossFit… This Guy Does So Much In His “Spare” Time… From Jui-Jitsu… To HorseBack Riding… To Sports With His Son… All Around Good Dude!!! Glad To Have You Back & Can’t Wait To See How Training @ RainCross Transfers Over To You Jui-Jitsu Trainig!!!

Alright… Many Variations Of The Snatch & OverHead Squats Going On Today…

FOCUS ON THE MOVEMENT(S) YOU ARE DOING!!! NOT THE PERSON NEXT TO YOU!!!

And Again… Just Have Fun With It!!!

******************************************************************************************

ALRIGHT… HERE WE GO!!!

You Will Have 12 Mins To Establish Your…

1 Rep Max Power Snatch Or “Squat” Snatch

MetCon…

***BarBell… Elite: M-135lbs/F-95lbs… ADV: M-115lbs/F-85lbs… Rx’d: M-95lbs/F-65lbs… Sx’d: M-75lbs/F-55lbs…***

*** 10 Min TIME CAP!!!***

—————————————————————

For Time:

30 Power Snatches

30 OverHead Squats… TIME!!!

******************************************************************************************

3…2…1… GO!!!

Mando

 

An Oldie But Goodie…

8.22.2017 WOD & Scores…

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