“MindGames…”

Posted: August 28, 2018 in Uncategorized

That Was A “Good” Work Out…

And That Box…

Man… For Some Of You… That Box Played Some Mind Games On You!!!

Related image

But Nobody Died…

I Liked That Work Out… For Me… It Was A Good Mental Work Out…

No Crazy Barbell Or Gymnastic PRs Or Anything Like That…

But For Me… Jumping That High On A Box After Rowing… Deadlifting… And Gasping For Air… That’s A Mental PR For Sure!!!

Was It The “Craziest” WOD I’ve Ever Done? Nope! Not By Far…

It Was Just… Different… A Different Kind Of “Hard”… Leaving Me A Sweaty Mess… Yes… But Most Importantly… Leaving Me With A Good Feeling Of Accomplishment… Knowing That When I See That Box/Plates Again On Wednesday… I’ll Be Ready!!! (Yes… Wednesday…)

I Don’t Know… I Guess Everyone’s Take On A “Good” Work Out Is Different…

And Remember…

You Don’t Have To Feel Like You’ve Just Been Hit By Or Car/Dieing Or Do Heavy BarBell Work Or Do “A Million” Burpees Just To Feel Like You Got “A Good” Work Out In…

*************************************************

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 12 Mins To Establish Your Heaviest 2 Lift Complex Of:

1 Cluster + 1 Thruster

MetCon…

***Using Your Successful 2 Lift Complex…***

15 Min TIME CAP… Pick Your Posion!!!

——————————————————-

For Time: 

ADV…

1 Cluster

10 Burpees

1 Cluster

20 Burpees

1 Cluster

30 Burpees

1 Cluster

40 Burpees

1 Cluster

50 Burpees… TIME!!!

————————-

For Time: 

Rx’d…

1 Cluster

20 Burpees

1 Cluster

20 Burpees

1 Cluster

20 Burpees

1 Cluster

20 Burpees

1 Cluster

20 Burpees… TIME!!!

————————-

For Time: 

Sx’d…

1 Cluster

25 Burpees

1 Cluster

20 Burpees

1 Cluster

15 Burpees

1 Cluster

10 Burpees

1 Cluster

5 Burpees… TIME!!!

*************************************************

3…2…1…GO!!!

Mando

 

Image result for that face you make when oh you got jokes?

8.27.2018 WOD & Scores…

No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s