“Saturday Sweat Sesh 32…”

Posted: September 1, 2018 in Uncategorized

***Heads Up!!! If You Plan On Coming To Monday’s 9AM Session… Please Sign Up In For “The BreakFast Club” @ 8:15AM… I Opened Up The Schedule So There’s No Cap On Athletes!!! You Don’t Have To Be There @ 8:15AM… Just Sign Up For That Class… Class Starts @ 9AM… Please Be There By 8:45AM…***

Saturday Sweat Sesh 32!!!

What To Expect…

WOD 1… 

Hang Power Snatches…

HandStand Push Ups…

Hand Release Push Ups…

WOD 2… 

Runnin’…

Rowin’ …

WBS…

WOD 3…

Power Cleans

Hang Cleans

Power Cleans & Hang Cleans

Cal Row…

WOD 4…

Double Unders

Thrusters 95/65 115/85 135/95 155/105 185/115

Pull Ups

And Maybe A “WOD 5”!?!?!

Burpees… WBS… Deadlifts… MedBall Sit Ups… Hang Power Cleans…

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***Monday… September 3rd… Labor Day… We Will Have 1 Session @ 9AM!!! The Rest Of The Week… Business As Usual…***

ALRIGHT… HERE WE GO!!!

9AM: Saturday Sweat Sesh 32!!!

***Be Sure To Sign Up On ZenPlanner & Be @ The Station By 8:45AM!!!***

******************************************

3…2…1…GO!!!

Mando

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8.31.2018 WOD & Scores…

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