“19…126…2…47…”

Posted: September 4, 2018 in Uncategorized

Labor Day Kicked Off Week 19/Day 126 @ The Station!!!

2nd Week Of Our New Strength Training Cycle Continues…

And 47 Days Away From…

The RainCross Rumble!!!

In Case You Missed It… Here’s The Teams…

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I Know… You Might Not Have What You Think Is An RainCross Dream Team!!!

And I Didn’t Want That…

I Would LOVE To Put Together An RainCross Dream Team To Compete In Any/All Divisions…

At Another Competition… Hosted By Another Gym… Competing Against Other Gyms  & Their Athletes…

And Completely Destroy It!!!

But This Is Not That Kind Of Competition…

Competition… Yes!!! But… I Just Wanted Something To Showcase The Talent & Skill Of Some Of Our RainCross Athletes… Eat Some Food… Have Some Drinks… Laugh… Have Fun… And Just Celebrate What “RainCross” Has Become!!!

I Believe Every Team Is Strong In It’s Own Way…

I Am 100% Confident That All Of The Above RainCross Athletes Can “Physically” Handled All Of The Tasks That Will Be Thrown At Them Come Competition Day…

Not Only Just “Handle”… But… If Their Minds Are Right… Destroy The Tasks That Will Be Thrown At Them…

But That’s It… You Can Be Physically Strong… But How’s Your Mind Game?!?!

This Isn’t An Individual Competition… You Have 3 Other Athletes Depending On You…

Will You Let Your Mind Get In The Way???

Or Fight Through The Suck & Finish Strong?!?!

You Have 47 Days…

47 Days To Train Not Only Your Body… But Your Mind…

Treat Every WOD Like Your Team Is Depending On You…

When You Feel You Want To Stop… Don’t!!!

It’s That Simple…

I Know It’s Not… But… It Really Is…

Think About How Many Times After A WOD… And You Thought To Yourself… Or Said It Out Loud… “Man… I Didn’t Need That Water Break… Or Chalk… Or Etc. Etc…” Or “I Could Have Busted Out A Few More Reps…”

Well… Don’t Take Those Breaks… Bust Out Those Few More Reps…

You Got 47 Days To Practice…

Today’s A Perfect Start!!!

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ALRIGHT… HERE WE GO!!!

Strength…

Push Jerk

20 Reps… No More Than 5 Reps @ A Time…… 

Just Come In Knowing Your Original Starting Point… I Got You!!!

MetCon…

***DBs: Pick Your Poison… ***

20 Min TIME CAP!!!

———————————————–

For Time:

150 DB Shoulder To OverHeads… TIME!!!

***Every Time You Drop The DBs… Pump Run Penalty!!!***

Example: 35-Run/55-Run/75-Run/95-Run/110-Run/125-Run/140-Run/150-14:36 TIME!!!

14:36/700 Meters @ 35lbs

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3…2…1…GO!!!

Mando

 

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8.3.2018 WOD & Scores…

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