“Different Levels…”

Posted: September 10, 2018 in Uncategorized

I Loved Last Week!!!

Everyone… EVERYONE!!!

I Asked Everyone Before We Started Setting Up Shop…

“If You Were To Enter A Competition RIGHT NOW… Which Division Or Level Would You Sign Up For?!?!”

And ALL Of You Chose The Correct One…

You Were Able To Move Fast… Move Safe… And Move Correctly…

You Went Just Heavy Enough That It Was Challenging… But You Were Still Able To Move Fast… Safe.. And Correctly…

You MODified As Needed With Certain Movements…

Everyone In One Class Might Have Been Doing Something Just A Little Different At Some Point During The WOD…

But The End Result Was The Same…

Everyone Laid Out… Gasping For Air… Wondering What The Hell Just Happened?!?!

Once You Re-Gained Yourself… You Realized…

You Made It… You Survived!!!

You Got Your Butt Kicked… Safely…

And Were Able To Come Back In… Day After Day…

And That’s How It Should Be…

Keep Up The Great Work…

And Keep Up The Smart WOD Decisions!!!

This Week’s Going To Tough… Here’s A Sneak Peak…

Today… Monday… Push Jerks… Running/Power Cleans/HandStand Push Ups… Think “Helen”…

Tuesday… Sept. 11th Memorial WOD… Expect Any & Everything… And A LOT Of Burpees… It’s Supposed To Suck…

Wednesday… Front Squats… Toes To Bar/Hang Cleans… Bye Bye Grip & Lungs…

Thursday… Snatch Work… More Snatches/Burpees… As Long As Your Snatches Are On Point… Quick… Down & Dirty…

Friday… Deadlifts… Rowing/Deadlifts/Box Jumps/Double Unders… 150 Box Jumps @ Varying Heights!!!

Saturday… Saturday Sweat Sesh 34!!!

**************************************************

ALRIGHT… HERE WE GO!!!

Strength…

Push Jerk

15 Reps… No More Than 5 Reps @ A Time… No More Than 15lbs Heavier Than “Safe Starting Point”…

MetCon…

***Power Cleans… L1: M-135lbs/F-95lbs… L2: 115lbs/85lbs… L3: 95lbs/65lbs… L4: 75lbs/F-55lbs…***

***HandStand Push Ups… All Levels… Reps Can Be MODified… OR… 12 Hand Release Push Ups…***

18 (Not 20) Min TIME CAP!!!

————————————-

For a Total of 3 Rounds:

400 Meter Run 

21 Power Cleans

12 HandStand Push Ups… TIME!!!

**************************************************

3…2…1…GO!!!

Mando

 

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