“September 11th, 2001…”

Posted: September 11, 2018 in Uncategorized

17 Years Ago Today… The United States of America Was Attacked…

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From The Vault… Originally Posted September 11th, 2011…

I was a Senior at Valley View High School. A few weeks prior, I had made a choice to join the United States Marine Corps after I graduated. I wasn’t a a smart guy. Well, maybe I was, but I was just lazy. But I knew I wanted to either be a Marine or a FireFighter. My Marine Corps Recruiter (then, Staff Sergeant Harges) gave me the great news that I could do both since they had a spot open for AirCraft Rescue FireFighting.

No official papers were signed yet, I was just 17, so my Mom had to sign all that stuff for me.

And then it happened…

I remember getting ready for school. My Mom always had Fox 11 News on in the morning. I didn’t really understand what was happening. I went to school, and pretty much every single class was “cancelled” that day as we all stayed glued to the classroom televisions watching this horrible event unfold.

That day I knew I wanted to become a United States Marine.

My Mom was worried, she cried, she didn’t want me to do it. I mean, what Mom would at a time like this when you knew that your Son or Daughter, Husband or Wife, was about to go to War.

She signed the papers…

Today’s WOD isn’t about who has the fastest time on the WhiteBoard. Today’s WOD is about HONORING all those who gave their lives on that horrible day that WE will never forget…

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ALRIGHT… HERE WE GO!!!

Stret-Con…

Box Jumps…

L1 & L2: M-30″/F-24″

L3 & L4: M-24″/F-20″

BarBell…

L1: M-185lbs/F-115lbs

L2: M-155lbs/F-105lbs

L3: M-135lbs/F-95lbs

L4: M-95lbs/F-65lbs

Knees To Elbows… All Levels… MOD 1: Toes To Bar… MOD 2: Hanging Knee Raises…

HandStand Push Up… All Levels… MOD: C.C.

MedBall Cleans… M-20lbs/F-14lbs

KettleBell Swings…

L1: M-72lbs/F-53lbs

L2: M-53lbs/F-35lbs

L3: M-44lbs/F-26lbs

L4: M-35lbs/F-18lbs

GI Janes… From Hardest To “Easiest”

Burpee Bar Muscle Ups

Burpee Chest To Bar Pull Ups

Burpee Chin To Bar Pull Ups

Burpee Jumping Chest To Bar Pull Up

——————————————————-

For Time:

Buy In: 2001 Meter Row Or 1 Burpee + 1 Mile Run…

Then…

11 Burpee Box Jumps

100 Meter Run (Pump Run)

11 BarBell Burpee Power Cleans

Pump Run

11 Burpee Knees To Elbows

Pump Run

11 Front Squats

***1 BarBell Burpee To Start & Every Time You Drop The Bar…***

Pump Run

11 HandStand Push Ups

***1 Burpee To Start & Every Time You Come Off The Wall…***

Pump Run

11 BarBell Burpee Cleans

Pump Run

11 Bupree MedBall Cleans

Pump Run

11 Shoulder To OverHeads

***1 BarBell Burpee Buy To Start & Every Time You Drop The Bar…***

Pump Run

11 American KettleBell Swings

***1 Burpee To Start & Every Time You Set The KB Down…***

Pump Run

11 Thrusters

***1 BarBell Burpee Buy To Start & Every Time You Drop The Bar… Clusters Are OK!!!***

No More Running!!!

17 G.I. Janes… TIME!!!

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3…2…1…GO!!!

Mando

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9.10.2018 WOD & Scores…

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