“Once A Year…”

Posted: September 12, 2018 in Uncategorized

Amazing Job Everyone…

Once A Year…

*********************************************

ALRIGHT… HERE WE GO!!!

Strength…

Front Squat

15 Reps… No More Than 5 Reps @ A Time… No More Than 15lbs Heavier Than “Safe Starting Point”…

MetCon…

L1…

M-115/135/155/185/205

F-85/95/105/115/125

L2…

M-95/115/135/155/185

F-65/85/95/105/115

L3…

M-75/95/115/135/155

F- 55/65/85/95/105

L4…

M-55/65/75/85/95

F- 35/45/55/60/65

10 Min TIME CAP!!!

—————————————————

For Time:

Buy In: 30 Toes To Bar (All Levels… MOD: Hang Knee Raises…)

Then…

10 Hang Cleans

8 Hang Cleans

6 Hang Cleans

4 Hang Cleans

2 Hang Cleans… TIME!!!

*********************************************

3…2…1…GO!!!

Mando

 

Image result for world trade center memorial at night

9.11.2018 WOD & Scores…

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No automatic alt text available.

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