“Down & Dirty…”

Posted: September 13, 2018 in Uncategorized

More Squats…

Snatches & Burpees…

Just A Down & Dirty Couplet WOD…

Move Smooth…

*********************************************

ALRIGHT… HERE WE GO!!!

Strength/Skills & Drills…

Snatch… Warm Up To MetCon Weights…

MetCon…

Snatch Weights…

L1: M-115/125/135 F-85/90/95

L2: M-95/105/115 F-65/75/85

L3: M-55/75/95 F-35/55/65

L4: M-35/45/55 F- 15/25/35

15 Min TIME CAP!!!

——————————————–

For Time:

15 Snatches

30 Burpees

10 Snatches

20 Burpees

5 Snatches

10 Burpees… TIME!!!

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3…2…1…GO!!!

Mando

9.12.2018 WOD & Scores…

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