“Shots!!!”

Posted: September 21, 2018 in Uncategorized

Wall Ball Shots That Is…

And Yes… They Can Be Done Anywhere!!!

Image result for wall ball shot crossfit

Unless You’ve Been Here These Past Few Saturdays…

1st Time Performing Wall Ball Shots @ The Station!!!

They’ll Be Done Outside…

I’ll Let You Ladies & Gents Know Where Your Target Is & Where You’re Limited To Perform Them…

***DO NOT PERFORM WALL BALL SHOTS WHERE THE SIGN IS!!!***

This One Gonna Hurts…

Go Hard… Go Fast… It’s Friday!!!

********************************************************************

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

***Double Unders… Rx’d: M&F…MOD: C.C.***

***Wall Ball Shots… Rx’d: M-20lbs To 10Ft/F-14lbs To 8Ft***

***DB Power/Muscle Snatches… Pick Your Poison… F-No Heavier Than 25lbs… M-Heaviest We Have Are 45lbs…***

***Pull Ups… Chin To Bar… MOD: C.C.***

25 Min TIME CAP!!! I Got 5:15…?!?!

—————————————————————–

For Time:

50 Dubbs

40 WALL BALL SHOTS!!!

30 Burpees

20 DB Power/Muscle Snatches

10 Pull Ups…

TIME?!?!

Think Like Me… Why/How Could There Be A 25 Min Time Cap?!?!

Come In & Find Out!!! It’s Gonna Be “Fun”…

********************************************************************

3…2…1…GO!!!

Mando

Old School…

New School…

9.20.2018 WOD & Scores…

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