“Lots To Choose From…”

Posted: September 23, 2018 in Uncategorized

Lots To Choose From For Monday’s WOD…

Remember… When We Started This Strength Cycle… I Asked All Of You To Establish A “Safe Starting Point” For All Your Lifts?!?! Not A True 1 Rep Max Or 3 Rep Max Or 5 Rep Max?!?! Member?!?! You Member!!! Well… Were Using That “Safe Starting Point” Number A Lot Today…

Lighter Than Starting Point Weight… @ Your Starting Point Weight.. Then Heavier Than Your Starting Point…

This Can Be Adjusted For Everyone…

I’ll Just Leave It At That & Go More Into It During The “Huddle Up”…

But… Check Out All The HandStand Push Up & Push Up Variations…

Choose Wisely…

And You Might Wanna Bring A Towel!!!

Image result for you can throw in the towel or

 

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ALRIGHT… HERE WE GO!!!

Skills & Drills…

Snatch

Work Up To Your “Starting Point”…

Stret-Con…

***20 Min TIME CAP!!!***

———————————————————————–

For Time:

Level 1…

21 Snatches (10lbs Less Than Your “Starting Point”)

21 HandStand Push Ups (Head To Deck)

15 Snatches (Starting Point Weight)

15 HandStand Push Ups (Hands On 45lbs Plates/Head To Deck)

9 Snatches (Add 10lbs To Your “Starting Point”)

9 HandStand Push Ups (Hands On P-Bars/Head To Deck)

45 AbMat Sit Ups… TIME!!!

Image result for handstand push ups

———————————————————————–

Level 2:

21 Snatches (10lbs Less Than Your “Starting Point”)

21 HandStand Push Ups (Head To Deck)

15 Snatches (Starting Point Weight)

15 HandStand Push Ups (Hands On 1 Set Of ??lbs Plates/Head To Deck)

9 Snatches (Add 10lbs To Your “Starting Point”)

9 HandStand Push Ups (Hands On 2 Sets Of ??lbs Plates/Head To Deck)

45 AbMat Sit Ups… TIME!!!

Image result for handstand push ups on plates

———————————————————————–

Level 3:

21 Snatches (10lbs Less Than Your “Starting Point”)

21 HandStand Push Ups (Head To Deck)

15 Snatches (Starting Point Weight)

15 HandStand Push Ups 

9 Snatches (Add 10lbs To Your “Starting Point”)

9 HandStand Push Ups 

45 AbMat Sit Ups… TIME!!!

Image result for handstand push ups

———————————————————————–

Level 4… You Might Wanna Bring A Towel…

21 Snatches (10lbs Less Than Your “Starting Point”)

21 Nose To Deck Push Ups With Feet On A Box

15 Snatches (Starting Point Weight)

15 Nose To Deck Push Ups With Feet On A Box

9 Snatches (Add 10lbs To Your “Starting Point”)

9 Nose To Deck Push Ups With Feet On A Box

45 AbMat Sit Ups… TIME!!!

Image result for decline push ups

———————————————————————–

Level 5… You Might Wanna Bring A Towel…

21 Snatches (10lbs Less Than Your “Starting Point”)

21 Nose To Deck Push Ups With Feet On Plates

15 Snatches (Starting Point Weight)

15 Nose To Deck Push Ups With Feet On Plates

9 Snatches (Add 10lbs To Your “Starting Point”)

9 Nose To Deck Push Ups With Feet On Plates

45 AbMat Sit Ups… TIME!!!

Image result for decline push ups

———————————————————————–

Level 6…

21 Snatches (10lbs Less Than Your “Starting Point”)

21 Hand Release Push Ups

15 Snatches (Starting Point Weight)

15 Hand Release Push Ups

9 Snatches (Add 10lbs To Your “Starting Point”)

9 Hand Release Push Ups

45 AbMat Sit Ups… TIME!!!

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3…2…1…GO!!!

Mando

Well… 45… But Still True!!!

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